It’s okay to need to be told many times that you have self worth and are a good, wonderful human being. When you are struggling with your sense of self as a worthwhile person it is because you’ve been told many times that you are not.
An affirmation is any statement in the form of “I am”. While not solely used in the craft, it is a very powerful mantra that can be done while performing mundane daily tasks; it imbues you with power and sets the stage for a wonderful day! You can repeat your chosen mantra or mantras as much as is needed to help charge your day.
I am beautiful/handsome (as you groom yourself for the day)
Reminder: You are absolutely 100% lovable just as you are now. Mental illness doesn’t make you less worthy of love. You don’t have to “pass” as neurotypical to be capable of being loved. There aren’t conditions you have to meet–you aren’t lovable only when in recovery or only if you’re taking meds or only when you hide your symptoms. You are enough exactly as you are.
You don’t have to “warn” people that you are asexual. Your asexuality is not a toxic contaminant. Your choice to come out should be yours, not due to pressure to “save” your romantic partners from you. There is nothing wrong with being asexual. There is nothing wrong with you.