Hi I need some advice, today I lost some control and ate more than I planned the day before but thankfully I'm still under my calorie goal of 800 (I've eaten 785) but I feel so tempted and I'm scared I might blow it and binge, do you have any tips on how to avoid a binge?
I’m a highly logic driven person, so I always tell myself how silly it would be to blow it all because of a temporary impulse and would hate to undo allllll my hard work. Because really one binge won’t undo everything, but binging is a slippery slope and best to avoid as much as possible. Also since you’ve hit your calorie intake, it’s not like you’re binging cause you haven’t eaten.
Just remember!!! If you truly are very hungry and feeling faint, DO EAT SOMETHING!! It doesn’t have to be a crazy binge but a piece of fruit or a slice of bread because you can’t starve to the point of fainting.
Oh also drink a huge glass of water or two before you eat, then even if you try to binge you won’t have a lot of room left, bonus points if you put apple cider vinegar in the water cause that curbs appetite! I have about a thousand more tips so if these don’t work feel free to message me!