adeflockaflame

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“Bitch you weren’t with me shooting in the gym!” stay schemin on them gains.
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Upper body workout for this phase!
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Bigger Leaner Stronger - Phase I - Upper Body
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Incline Bench Press 3 x 4-6
Barbel curl 3 x 4-6
Hanging oblique crunch 30 reps each side
Close grip flat bench press 3 x 4-6
Bicep curl 3 x 4-6 each arm
Hanging leg raises 3 x 20-30
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I do this on Thursdays. Thanks to @muscleforlifefitness for this work out plan. It’s working wonders!
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#adeflockaflame
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#iifym #crossfit #triceps #powerlifting.
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#gym #gymlife #gymrat #gymmotivation #motivation #fitspiration #inspiration #training #weightlifting #bodybuilding #alphalete #workout #workouts #aesthetics #weighttraining

#gains #gainz #fitness #fitspo #nofilter #beastmode #chest #biceps #abs (at Prague, Czech Republic)

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I was only supposed to do cardio on Saturday, but the bar was calling to me.
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When I first started doing front levers, I just thought I’d have a crack, and within a week I was doing them.
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Just reminds me that we’re more capable than we allow ourselves to believe, and we place limitations on our own ability.
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Constantly challenge yourself to see what you’re capable of and push beyond your perceived limits. The confidence boost you get from realising just how strong you are is worth it alone.
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#adeflockaflame
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#hustle #grind #entrepreneurship #ambition #success #entrepreneur #business #dedication #gymlife #fitnessmotivation #calisthenics #fitnessaddict #instafit #aesthetics #beastmode #gains #gymmotivation #gymtime #gymfreak #frontlever #gymaddict #gymflow #fitnesslife #fitnessfreak #fitnesslifestyle #mondaymotivation #motivationmonday #calisthenics #bodyweighttraining (at Prague, Czech Republic)

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