Are you inner thighs starting to get saggy? Well, #tone them up! These #exercises are a good place to start:
1⃣ Scissor Kicks
2⃣ Inner Thigh Leg Lifts
How Many Should You Do?
Beginners: 1 set of 10 reps each
Intermediate: 2 sets of 12 reps each
Advanced: 3 sets of 15 reps each
The #adductors are the frequently forgotten five muscles of the #innerthigh that connect to the pelvis—the Pectineus, the Adductor Magnus, the Gracilis, the Adductor Brevis, and the Adductor Longus.
TAG a #friend who you think would love this series