adductors

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Really nice squats and lunges for your legs and glutes. Also my favorite adductor exercise (leg adduction). Lovely workout to tone your legs and butt.

HIT A NEW BENCHMARK! 

HIP ADDUCTOR MACHINE: 300 LBS! 

SO CLOSE TO MAXING IT OUT! 

I remember when I started, I thought I was hot shit for using it at 110. 

Now, my muscle imbalance is pretty much fixed, and I hardly ever have knee problems, because the muscles on the inner part of my legs (including my adductors of course) can keep my knee cap in place better. 

I also did some 5-plate leg presses. I know I could have easily pushed 6, and my record is 7 (but I don’t think I was totally parallel at 7) but I was kinda nauseous so I didn’t go as heavy as I could have. 

I also did leg extensions because what would be the point of leg day without them, after all! 

(AND YES I GO TO PLANET FITNESS AND YES I AM TRYING TO SWITCH TO GOLDS BUT I CAN’T AFFORD IT YET SO I TAKE WHAT I CAN GET OK.) 

The Bulgarian Split Squat

One of my favorite leg exercises it the Bulgarian Split Squat. The Bulgarian Split Squat is a variation of the more familiar Split Squats. Either or both can be done with a variety of weights, resistance and modifications to really engage the full body. Often when there is no squat rack available or to mix up my squat routines the Bulgarian Split squat is where I turn my attention too. This is a…

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Are you inner thighs starting to get saggy? Well, #tone them up! These #exercises are a good place to start:

1⃣ Scissor Kicks

2⃣ Inner Thigh Leg Lifts

How Many Should You Do?
Beginners: 1 set of 10 reps each
Intermediate: 2 sets of 12 reps each
Advanced: 3 sets of 15 reps each

👉👉👉PECTINEUS👈👈👈
The #adductors are the frequently forgotten five muscles of the #innerthigh that connect to the pelvis—the Pectineus, the Adductor Magnus, the Gracilis, the Adductor Brevis, and the Adductor Longus.

TAG a #friend who you think would love this series

Ropes for Polo - Introduction

If you pay attention at the latest trends in gym equipment, you are going to find a big ropes folded and pilled up at any corner. This ropes are thick, heavy ropes that can vary in length. You can move them at virtually any angle to engage your entire body in an intense, toning and calorie-busting workout.

They deliver high-intensity, zero-impact conditioning with maximum results without the…

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