adductors

Fabulous pose for stretching the inner thigh especially the adductors as well as the hamstrings. Take your time and work into this pose trying to keep a lovely straight and upright spine, my version looks nothing like this with my tight hamstrings. Photo thanks to @risa_acroyoga_japan #drjames_chiro #chiro #chiropractor #chiropractic #adjustment #wellbeing #balance #health #healthyliving #spine #yoga #hamstrings #adductors #acroyoga #checkyourspine #staybalanced #chiroadjusted

The Bulgarian Split Squat

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One of my favorite leg exercises it the Bulgarian Split Squat. The Bulgarian Split Squat is a variation of the more familiar Split Squats. Either or both can be done with a variety of weights, resistance and modifications to really engage the full body. Often when there is no squat rack available or to mix up my squat routines the Bulgarian Split squat is where I turn my attention too. This is a…

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#saturdayworkout #torch12000calsinjuly #fitnessjourney #fitmom #fitnessandhealth #instafit #trusttheprocess #fitnessandnutrition 45 mins of #zumba #legmachines #legpress #adduction #adductors #weightedball
Now off to the beach!