Your phone could actually make you more active

Cellphones get a bad rap for encouraging screen addiction and couch potato behavior, but a new study suggests that your smartphone could, in fact, make you more active. Researchers observed the sedentary behavior patterns of 215 people and compared those who received “mobile phone intervention” — alerts telling them to get up and move — with those who did not. The results were pretty surprising.

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Yesterday I went snorkelling with these amazing creatures. Manta Rays are just so graceful. An amazing day!

#mantarays #snorkelling #theLembongantraveller #Lembongan #nusalembongan #bali #explorebali #snorkel #travel #travelblogger #explore #adventure #balibible #active (at Nusa Lembongan Island)

It Works Dynamic Duo

If you are looking to jump start your healthy life and make sure you are getting all your recommended EVERYTHING each day look no further than the amazing “dynamic duo”  Greens and It’s Vital. Look at these great results when combined with the It Works Body Wraps!