acnetame

Back to being healthy

I’m finally back! I’ve missed writing in my blog and tracking my progress. But I’m feeling a lot better and ready to get back at it!

While I was sick I still made sure I took my supplements and ate healthy. I couldn’t get much food down but I had homemade chicken soup and for carbs I did have a flat bagel with butter ad some pretzels. That was pretty much my diet for 3 days but when you have the flu it’s hard to eat. The supplements I took were while sick were:

Astragalus
Fiber powder
Acnetame - I was breaking out from being sick so this really helped my skin stay dry and clear
Addrena - this supplement helped me stay focused the last 2 days I was sick so I got some work done while in bed
Vitamin C
Vitamin D

Supplements are not there to do all the work but to help with your progress! Remember that! You need to have a clean diet and work out hard. Any questions on the supplements I take send me a message!

One week down.

Its only Tuesday…but a pretty successful two days.

January 7th

Breakfast

  • 2 servings of life cerel
  • almond milk
  • 1 cup of oj

Lunch

  • 5 oz Grilled chicken
  • ½ serving of a house salad from deli

Snack

  • 3 oz of chicken
  • ½ house salad
  • 10 oz red wine
  • 1 square of Caoco chocolate
  • Atkins carmel-chocolate snack bar

Dinner

  • Kale, peppers, carrots, Lettuce, italian dressing
  • sweet potato -slice of butter
  • biscuit - slice of butter

January 8th

Breakfast

  • Strawberry lean shake
  • Almond milk

Lunch

  • 4 eggwhites
  • turkey
  • whole wheat wrap
  • hot sauce

Snack

  • oatmeal with cinnamon and bananna
  • half chocolate protein bar
  • coffee with 1 splenda and skim milk
  • 3 oz of almonds

Dinner

  • Brown rice
  • 5 oz grilled chicken with garlic and pepper
  • 1 tablespoon of ranch

Supplements:

Acnetame: I was breaking out this week so I tried this product. Same company as no-stim and my skin is getting much better

No-stim- took 2 and its helping with my appetite

Fiber - something new Im adding after my meals. Put one scoop in water and drank it down. Its really good for you.

Workout: I did a class at my gym tonight that was a circuit of different exercises.

Pushups, sprinting, bicep curls, shoulder press, and lateral raises in a squat postion, regular pushups, in - out pushups, bear crawls, up downs to a squat, lunge-lunge-squats, high knees, bicycle sit-ups, regular sit-ups, long arm crunch, accordions.

Awesome workout!! Hoping to do this 2 times a week.

Fiber I bought at GNC today.

February 26th

Breakfast

  • ½ cup of strawberries
  • Pocket thin wholewheat flat bread1 tablespoon 
  • Smooth Operator Peanut butter - Gluten Free
Lunch

Grilled chicken salad

  • 5oz chicken breast
  • 2 cucumber slices
  • 2 tomato slices
  • 3 green pitted olves
  • 3 black pitted olvies
  • 6 tablespoons olive oil and red wine vinegar

Dinner

Omelet

  • One 4grain omega3 Large egg
  • Two 4grain omega3 Egg whites
  • 1 oz Boars head turkey pepporoni
  • 1/3 natural shredded mild cheddar cheese
  • ½ Pocket thin wholewheat flat bread
  • 1 teaspoon I can’t believe its not butter
  • 1 tablespoon Red Hot
Snacks
  • 1 tablespoon Smooth Operator Peanut butter - Gluten Free
  • 1 oz Boars head turkey pepperoni
Supplements
  • 1 scoop fiber powder
  • 1 no-stim
  • 1 acnetame
  • multivitamin
Workout
  • Insanity Pure Cardio