3/25/17 heavy bench (NEW BENCH PR!!!)
YO GIRL CAN BENCH 150!!! My body still feels a lil wrecked form heavy deadlifts, but I just wanted to finish this training cycle. My stomach was feeling weird and only my first single felt super tight and amazing. All my other sets were fine, but my arch was definitely not as strong. Knowing that I can bench 150 with sub par mechanics is still comforting, in a way. Under perfect condition, I definitely would be able to bench more.
I did tng bench for volume and two other accessories to keep building my bench. I really love the group of people I’ve met so far at the gym. All of us are pretty much off season and are starting to powerbuild for summer. It’s just really fun having people to mob the cables with and complain about high volume accessories with.
ALSO MY FRIEND TOLD ME MY CUT PROGRESS IS NOTICEABLE