abs-made-in-the-kitchen

FLAB-U-LOST 💪🏼 I’m not normally one for the old changing room selfie at the gym but this is something I’m proud of achieving • For as long as I can remember I have suffered with bloating (and maybe a little excess fat) • I’ve tried all the ‘fixes’ and well I’m sure you can guess that they’ve never worked • Why would they, I was putting more toxins into my body to try and eliminate toxins • What has worked is cutting out the excessive amount of crap I was trying to fuel my body on, reducing my carb intake to make sure my body is burning fat not muscle & generally just living a happier, healthier lifestyle • Don’t expect miracles living off of energy drinks and chocolate bars, abs may be styled in the gym but they’re made in the kitchen!
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Abs loading and it’s all because my son said he needed to see it to believe it. I’m using my body to show him a lesson about healthy food choices, personal care, and the power of writing down what’s important to you. I’m down 57lbs total. 10x more energy, better spiritually, just growing as a student of life. As my facial expression explains, today’s workout was tough. Lol. If you have any tips that don’t involve the phrase “abs are made in the kitchen” let me know.

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