A core workout
challenge by the lovely @mousiessisden. This challenge will help build strength
and twitch muscles in the core as well as raise the heart rate a bit.
For this challenge,
you will complete each round within the time limit - 5 minutes for level 1 and 4 minutes for level 2. Complete each exercise followed by a mandatory 15 second rest before moving to the
next exercise. NOTE: this means there is
a mandatory total of 1 minute of resting,
ending with a 30 second plank per round. So that is 1 ½ minutes of the round
already “spoken for”. However, if you complete the round before the
time limit, then you get to use the remaining time to rest before your next
round. For example, if you complete the 1st round of the level 1 workout in 4 minutes, then you have 1
minute of extra rest before starting the next round.
Don’t worry if you
do you complete the rounds before the time runs out. Just move into the next
round immediately and get as far as you can. This is just a challenge - don’t
feel down if you cannot complete it at this time. Come back to it after you
have progressed in your fitness journey and try again to gauge how far you’ve
**This was a special request by an Anon. Thank you for submitting your request.**
PLEASE DO NOT FORCE YOURSELF TO DO ANY MOVEMENT YOU ARE NOT COMFORTABLE WITH. You can find alternatives to the exercise, skip over the exercise, or you are welcome to contact me for suggestions.