ab challenge

LET'S GET FIT BITCHES!!

Okay peeps this is what I’m doing for the next 30 days. March 1st- April 1st. I would encourage anyone who wants or needs motivation for this kind of stuff to join in. I encourage you to take progress pics so that you can see where you are. Only post them here if you feel comfortable with that, but you don’t have to. You are doing this for you! Most of you know what I look like already so I probably will post pics for motivational reasons. I threw some cardio in because increasing the heart rate is good exercise. A good diet will be key as well to see results!! I created the flexibility part of the challenge and if that’s something you are interested in I also say give it a try. *note the flexibility challenge is designed for at least 90 days to see results*

pearlouslyclosetotheedge blessedbeyoundmeasure15 screengeniuz geaniewebbie somethingclever219 You ladies were interested, but if anyone else is down just let me know! THE MORE THE MERRIER! Alright let’s do this thing ladies starting tomorrow. I will post daily about the challenge, so please please respond or comment so we can all motivate each other!!

This will be MY order for each day (do whatever is comfortable for you):

  • 30 Jumping jacks
  • Abs Exercise 1
  • 30 sec burpees
  • Abs Exercise 2
  • 30 sec Mountain Climbers
  • Abs Exercise 3
  • 30 sec High Knees
  • Abs Exercise 4
  • Squats
  • Flexibility focus that day (Hips, Splits, or Back)

ABS:

SQUATS:

FLEXIBILITY (OPTIONAL):

Hips:

Froggy Stretch (3 sets for 1.5 min)

Lay on your stomach and put your feet together behind you- goal is to eventually get your pelvis and feet on the floor

Butterfly (3 sets for 1.5 min)

In & Out Butterflies (10 times)

Start in pike- turn your legs out so that the knees face outward- begin to pull you feet into the butterfly position very slowly- once in the butterfly position move your legs back to the pike position keep you knees facing outward

Pike through- to straddle- and back (10 times)

Start in pike open legs to straddle and pull through until legs are directly behind you- then move your legs in reverse so that you open your legs to straddle behind you then keep legs moving forward back to pike]

Double Pigeon(Left and Right side for 1.5 min each)

Sit Indian style and then take one foot and place it on the opposite knee

Pigeon (Left and Right side for 1.5 min each)

Start in lunge- put back leg down on ground keeping it straight-take the front leg and fold it down so that the knee and foot are parallel to the ground while back leg is straight

Splits:

Lunges 1.5 min (Left and Right side. 30 sec reg, 30 sec twist left, 30 sec twist right)

Oversplits on a mat 2 min (Left/Right: 30 sec lean forward, 30 sec back arch, 30 sec no arms, 30 sec just holding. Middle: 30 sec on hands, 30 sec on elbows… repeat for second minute)

Back leg oversplits  2 min (Left and Right side. 1 min chest up, 1 minute chest down)

Splits on the your back (Left/Right 1.5 min/each. Middle 2 min)

Back:

Arch Seal (1.5 min)

Backbend 3 sets for 30 sec)

Backbend Leg Kicks (5 times on each leg)

Backbend Rockers (10 times)

*Backbend tick tocs (5 times on each leg)

*Scorpion hangovers (3 times for 30 sec)

scandalbitchinheels *you get an honorable mention just in case you change you mind* LMAO! 

Have fun and hydrate! 

Double or Nothin: Day 10!! Legs ‘bout to be ON FLEEK this Saturday!! DO WORK.

Happy Saturday peeps!!! Welcome to leg day! All the exercise will be focused on the legs and butt today, so make it worthwhile. Remember to do this thing at your own pace, but motivate yourself to complete the day. Complete the day. Just decide you are going to do it, and do it! You got it. Break up the reps… take a break. If it takes you 2 hours, that’s OK!! No judgment here! This is about YOU. YOU have to want it for YOU! 

Hard work brings positive results

Tag #JeanteFit and help me spread the word peeps PLEASE!!  Hit me up and let me know how you’re doing, or if you have any questions.

Warm Up: 40 high knees, 40 jumping jacks, 40 high knees

20 crunches with a twist at the top (10 each side)

16 narrow squats (narrow stance… toes still face out)

24 butt bridge lifts (start on back, lift hips up to bridge position while squeezing butt)

26 wide walking lunges (essentially 13 each side… as far as you can step)

20 squat pulses (squat position and pulse… take it easy on the knees… point toes out)

1 min wall sit

12 burpees

****************Grab some water. Mentally prepare. It’s double time*************

40 crunches with a twist at the top (20 each side)

32 plié squats (wide leg stance… toes face out in second position)

48 butt bridge lifts (start on back, lift hips up to bridge position while squeezing butt)

52 wide walking lunges (essentially 26 each side… as far as you can step) YOU GOT IT!!

40 squat pulses (squat position and pulse… take it easy on the knees… point toes out)

2 min wall sit

24 burpees (PUSH! YOU CAN DO IT)

****BANG FOR YOUR BUCK REP…. (MOTIVATE YOURSELF TO REPEAT ONE EXERCISE FROM THE SECOND SET TO ACTUALLY COMPLETE THE DAY* I know you can do it. Motivate YOURSELF to get it DONE!!

Stretch/ Cool down of your choice.

blessedbeyoundmeasure15 sale-aholic scandalousnurse loveistheessenceoflife loveniaimani iknowwhythesongbirdsings scandalbayoubeauty babycakesfit ourunforgivablelove riselife thelovelieus goddesscru englandisbae screengeniuz candi4olitz  choclit98 becominglesswinded (let me know if you want to be added!)

Every Other Day AB Challenge~ Day 4

20 Russian Twists

20 Single Leg Kickouts

20 Shin Rubs

1:00 Earthquake

I used a 15# weight for the Twists. Don’t worry if you can’t hold the Earthquake for long. I have a hard time with it myself. Just remember to keep your back straight, head high, and core sucked in!

Double or Nothin: Day 5!!! TGIM!!!

Hey TGIM right? Yep Monday is just another day for us to do what we do. I hope everyone had a great Easter and rest day! We are jumping right back in, and it’s getting more challenging, but we got this!!! So let’s handle it! 

Tag #JeanteFit and help me spread the word peeps. I appreciate it mucho. Motivate yourself to give a little more! Hit me up and let me know how you’re doing, or if you have any questions.

Warm Up: 20 high knees, 20 jumping jacks 20 high knees

20 crunches with alternating twist at the top (essentially 10 each side)

12 squat jumps

20 side plank dips (10 each side)

12 moving planks (plank position and move shoulders forward over hands and back)

30 sec wall sit

8 push ups

12 burpees

****************Grab some water. Mentally prepare. It’s double time*************

40 crunches with alternating twist at the top (essentially 20 each side)

24 squat jumps

40 side plank dips (20 each side)

24 moving planks (plank position and move shoulders forward over hands and back)

1 min wall sit

16 push ups

24 burpees (YOU CAN DO IT… you know who you are.. LOL)

****BANG FOR YOUR BUCK REP…. (MOTIVATE YOURSELF TOREPEAT ONE EXERCISE FROM THE SECOND SET TO ACTUALLY COMPLETE THE DAY* I know you can do it. Motivate YOURSELF to get it DONE!!

Stretch/ Cool down of your choice.

blessedbeyoundmeasure15 sale-aholic scandalousnursescandalbayoubeauty babycakesfit becominglesswinded choclit98englandisbae riselifescreengeniuz iknowwhythesongbirdsingsriselife loveniaimani goddesscru ourunforgivablelove (let me know if you want to be added!)

Every Other Day AB Challenge Day 2

20 Standing Weighted Russian Twists

20 Weighted Woodchoppers

60 Standing Weighted Oblique Crunches

I used a 15# Kettlebell for these exercises, but use a weight you’re comfortable with. You can do as many sets as you want, just remember to not over do it.

youtube

Double or Nothin: Day 2! Just a little motivation video before the challenge today. I encourage everyone to give it a watch. It might change your total outlook on today. Help me spread the word please. Tag #JeanteFit Let’s get our bang for our buck today! Motivate yourself to give a little more! Hit me up and let me know how you’re doing. 

*Also yesterday I chose to the 10 squats as my BFYB rep… what did you choose?*


Warm Up: 20 jumping jacks, 20 high knees, 20 jumping jacks

10 knee pull ins (sit on your bottom, lean back, and bring your knees to chest)

6 squats jumps

6 tricep dips with chair or bench

12 side plank dips (6 each side)

20 sec wall sit

6 wide arm push ups

4 burpees ( candi4olitz you’re welcome)

****************Grab some water. Mentally prepare. It’s double time*************

20 knee pull-ins (sit on your bottom, lean back, and bring your knees to chest)

12 squats jumps

12 tricep dips with chair or bench

24 side plank dips (12 each side)

40 sec wall sit

12 wide arm push ups

8 burpees ( candi4olitz you’re welcome)

****BANG FOR YOUR BUCK REP…. (MOTIVATE YOURSELF TO REPEAT ONE EXERCISE FROM THE SECOND SET TO ACTUALLY COMPLETE THE DAY* I know you can do it. Motivate YOURSELF to get it DONE!!

Stretch/ Cool down of your choice.

blessedbeyoundmeasure15 sale-aholic scandalousnurse scandalbayoubeauty babycakesfit becominglesswinded choclit98 englandisbae riselife screengeniuz iknowwhythesongbirdsingsriselife loveniaimani goddesscru (let me know if you want to be added!)

youtube

Now get to work B*! Well, Britney said so! ;P I created a fun 4 min ab challenge for you introducing a new move called the single legged situp. Can u hang with me? It’s short and ohhhh sooooo sweeeet. See ya over on YouTube! Answering q’s in the comments right now. Like right now.

So guys, I know this has nothing to do with Disney but the summer is almost there and of course we wanna look super hot at the beach.

So I came up with the idea to do this 30-day ab challenge with my friend Marika (hopelesshoneyxo)
And then she came up with the idea to post it on here so more people can join us!

We can motivate each other and who doesn’t want a super flat stomach? So are you guys joining Marika and me?

*Little thing you can do. Make a photo today of yourself in a bikini and make one again in the end of the month, so you can see how much you’ve improved!*

Link for a proper:
Sit-up
Crunch
Leg Raise
Plank

Let me know if you wanna join, I would love to know!
We can do this guys, don’t we?



Finished be-healfit ab’s Ilicious challenge last week and have been hesitant about putting them up as it because i didn’t see a dramatic change, but then i remembered, progress takes time and miracles don’t happen over a month they happen months of hard work and healthy eating
This month im really going to focus on diet and cardio to lose that body fat that is stopping my abs from showing.

Wish me luck
B x