a serving is two cookies

Weekly check in!
  • Weight: 142
  • Gain / loss from last week: 0
  • Gain / loss from baseline: -1
  • What went well during last week that I should continue?  Workouts! I got four.
  • What did not go well that I want to change? 2 servings of junk.  Then again, it’s a marked improvement.
  • How are you doing on your healthy habits?
    FOOD:  Two servings of junk.  One was Girl Scout Cookies, one was a fast food drive thru. (In my defense, the fast food was Twister’s, because I was in Aurora and there isn’t one by my house. Also, it’s amazing.)
    ALCOHOL: Four drinks.
    SLEEP:  Unplugged 15-30 min. before bed every night - Slept 7 to 8 hours/night and woke up rested most of the time.  The exception was a 2:00am shift that I wasn’t planning for.

  • DRAWING:  At least one sketch every day.
  • SCHOOL:  95% on a quiz that I was nervous for…
  • BENCH:  Nope
  • RUN: Couch to 5K, Week 7, day 3…and a 12 minute run outside.  Cut short due to stomach cramps. >_<


25g fine oats , gluten free
30g raw cashew nuts
20g pecan nuts
2tbsp maple syrup
1/8tsp cinnamon
1/8tsp ginger powder
1tbsp raw cocoa bean nibs *optional 

5 bananas
30g fresh mint leafs
1/2tbsp wheat grass powder
½ juiced lemon

4 bananas
1/2tsp bourbon vanilla
1/2tsp maca root powder
a splash almond milk


First make the cookie dough the night before by placing all ingredienta BUT the raw cocoa bean nibs in a food processor until sticky. Then add the cocoa bean nibs and process again. Separete in two servings and make round cookie forms. Place in the fridge / freezer overnight. Freeze the nanas in two separated boxes In the morning defrost the nanas for 7-10 minutes so they blend easier Make the vanilla nice cream by processing the ingredients in a blender or a food proxessor until creamy. Move to a bowl and place in the freezer so it doesnt melt while you make the mint flavour.When the flavour is ready too , take out the vanilla nice cream and pecan cookie dough out of the freezer. Mix the cookie dough with the vanilla nice cream and layer in a jar with the mint flavour. Or just mix in two bowls and add the cookies on top. Snap a pic (tag me IN the pic cuz I really love seeing your recreations) and enjoy !

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These chocolate chip oatmeal banana cookies are FABULOUS. Sorry I’m a little late reviewing these but let me tell you, I’m in love with these. Not only are they good for you and low cal, but they help to satisfy those chocolate cravings. At 96 calories per two cookie serving these are a great snack and also something that makes you feel pretty full. If you guys have any recipes you would like me to try and review, let me know. Hope you all are having a fabulous day! Side note: I went for a long hike by the Mississippi River today and I’m feeling absolutely fantastic. Happiness abounds 😊