a meditation minute

Tips for Manifesting

Tips for Manifesting

Law of Attraction isn’t a potion or magic, it’s a way of life. You are using LOA all day every day whether you realize it or not. It’s as constant as oxygen or gravity.

Understand that LOA is a mirror that mirrors back to us what we feel and believe, NOT what we want or are asking for.

So if you are asking for a better relationship, more money, a great job, a new car or whatever - LOA will deliver to you what you BELIEVE about those things every time. 

It difficult to think about what we want without also thinking about the fact that we don’t have it which keeps us from manifesting it in our lives, so often we can manifest what we want by not thinking about it at all. How? By choosing to be happy - ridiculously happy.

Below are my tips to manifest whatever it is you’re wanting to experience in your life.

  1. Meditate - DAILY
    1. Spend 15 minutes twice a day sitting quietly, undisturbed and feeling grateful for how awesome your life is.
    2. Daily meditation is not an option.
  2. Refuse to think thoughts that make you feel crappy. Do this by creating 2-3 ‘Go To Thoughts’ 
    1. Go to thoughts are thoughts that make you happy every time you think about them.
    2. This is easier to do when you’re a good mood. It’s damn near impossible to think of a good thought when you’re pissed off or depressed, so come up with 2-3 go to thoughts when you’re already in a good mood so you can use them later when you need them.
    3. When you catch yourself having a crappy thought, swap it out immediately for a happy go-to thought.
  3. Refuse to hang out with people that make you feel crappy.
    1. Remember that opposing energies cannot occupy the same space so if you’re around someone that makes you feel crappy, know that one of 3 things will happen every single time.
      1. Your energy will lower - making you a match to them
      2. Their energy will raise - making them a match to you
      3. One of you will leave the area - win/win
    2. LOA doesn’t make mistakes, if crappy people are consistently in your life, it’s because you’re a vibrational match to them. 
  4. Know that how you feel is a DIRECT correlation to what you’re thinking about. Every time.
    1. You’re not upset or worried about what is going on in front of your eyes right this minute, you’re worried and upset about thoughts going on between your ears.
    2. Crappy thoughts = Crappy life
    3. Happy thoughts = Happy life
  5. KNOW that what you want is a done deal.
    1. Knowing is different than hoping or wishing. Hoping and wishing means you’re waiting to see it before you believe it.
    2. Knowing is believing it before you see it.
    3. Knowing what you want is a done deal is KEY to manifesting it!
Simple Rituals you can do in Minutes
  • Bless your morning tea of coffee to give you strength, confidence, creativity etc.
  • Make your own herbal tea blend. 
  • Smudge/Cleanse your home or workplace to produce positive vibes and to reduce negativity. 
  • Thank your deities (if you have any) before you go to bed and when you wake up in the morning. 
  • Start a self reflection journal and write in it every day.
  • Write a page in your book of shadows/grimoire everyday. 
  • Make a bracelet/necklace (anything you can wear), bless it, and wear it everyday. 
  • Do a daily tarot reading. 
  • 5-10 minutes of meditation. 
  • Spend some time in your garden whether it is weeding, watering, or just meditating. 
  • Paint some sigils on your nails.
  • Go for a walk in nature.
  • Do a simple cleansing ritual in the shower. 

==Moonlight Mystics==


-Rose petals

After combing all ingredients in a mortar and pestle and getting to know the intents of each ingredient’s aroma, brew as a tea in boiled water for 4-5 minutes.
Meditate on the taste and smell on the tea as you drink it, feel the energies of mugwort and valerian pulling a lovely rose blanket over you from the astral plane!

This tea is perfect for drinking before spells or rituals that require a lot of your spiritual energy, or for you to be on a certain ‘level’. It is also a useful tool for divination rituals!
**I also didn’t put measurements for the ingredients as I go quite heavy on the mugwort and valerian!! All spells are personal so u can tinker with quantities based on desired outcome

Pls follow me angels don’t be afraid that this blog is a little new, there’s so much more of this to come xx


Getting one hour of sleep is better than getting no sleep at all.

Writing one sentence is better than not writing at all.

Eating one bite of food is better than eating nothing at all.

Drinking one cup of fluid is better than drinking nothing at all.

Going outside for one minute of fresh air/sunshine is better than not going out at all.

Drawing one sketch is better than not drawing at all.

Getting dressed in clean, frumpy, comfortable clothes is better than wearing yesterday’s clothes.

Splashing water on your face is better than not bathing/showering at all.

Sending one text/e-mail/message/letter is better than not socializing at all.

Meditating for one minute is better than not meditating at all.

Smiling once at yourself in a mirror is better than not smiling at all.

Doing simple stretches for one minute is better than getting no exercise at all.

For some people, accomplishing these kinds of daily tasks can be extremely difficult, but it’s good to get in the habit of doing them, anyway - even if they’re just baby steps toward a bigger goal. And give yourself credit where credit is due; if you at least attempted any of these things today, then you’ve done a good job taking care of yourself.

You matter.

2 minute morning meditation

- sit up in bed and breath gently into your belly
- feel  your body soften and your mind relax
- focus on the day’s activities
- think about what you want to accomplish and what the day will bring
- breathe deeply


Lately I’ve been stressed. Work, grad school, personal life has all been weighing down me this week.
I got back from the gym about 30 minutes ago. I walked in the house, I put down my bag, sat on the couch and closed my eyes. I cleared my mind of the worries, stressors, and deadlines I have coming up. I opened my eyes to a clear mind and a drastically changed attitude.
Point of this post is for those people that feel like they have stress in their life and can’t seem lose the negative feelings that come along with that.


Take 5 minutes to close your eyes, feel your breath, and clear your mind. You literally feel weightless from those worries being lifted off you.

I have neglected this for some while, but I’m definitely meditating few times a week from now.

Till Next Time


“Who is the chosen one”
sculpted & painted by Alfonso Giraldes Banshee.
The project was made with Diego Esteban and a collaboration with Fausto G. for the World Expo 2011 in switzerland.
Size 75 mm
Source Putty and paint.

I can’t find words to desrcibe it. Really. I wil just stare at these pictures and meditate a few minutes…


A one-minute meditation for your Tuesday afternoon.

Slow down for 60 seconds with a bit of this afternoon’s rain shower. Breathe.

tome asked teru if he knew of any telepaths and hes like “yeah i know 2″ and shes SO EXCITED until she meets them and its like…..they can only communicate with each other. so tome asks teru if he can learn telepathy and they spend like 5 minutes meditating in terus room together trying to get telepathy to work but then tome gets bored and they watch one punch man together and tomes like “look that alien can use telepathy why cant u??” and teru just cant hold it in anymore he just as to ask “tome do you want to fuck an alien?” and without skipping a beat like immediately right after teru ends his sentence there is not a moment of silence tome just says “yes.” there are. a good fifteen seconds of silence. tome is looking teru dead in the eyes. she hasnt blinked. teru is sweating

Spell To Contact a Deceased Loved One

A spell to feel the energy of and maybe even dream of a deceased loved one.

You will need the following items for this spell:

  • a picture of your loved one
  • a white candle

Cast a circle.

Light the candle and sit in a comfortable position. For as long as you see fit (usually 30-60 minutes), meditate on this loved one. Think of the fun times, the hard times, and remember them. Pay homage to their life and their accomplishments.

Hold the candle in your hands. Chant:

I feel the warmth of your body, 
the warmth of your soul.
 I hold you in my arms, 
my heart, and soul.
 Please join me, (insert name).

As you look at his/her/their picture, begin to feel the warmth of the candle envelop your hands. Feel the warmth climb up your arms, down your body, and cover your entire body. Sit, listen, and experience.

You will likely smell them, or feel their energy. It is also possible to hear them, see them, or dream of them. If there is something which you wish to tell them, do so now 

Jangama Dhyana Meditation

The Practice

  1. Set a meditation timer. 15 minutes for a true beginner, 30 for intermediate, 40-60 for experienced. 
  2. Compose yourself with spine straight. This can be sitting or lying down. The important point is that you are wide awake and also comfortable. 
  3. Close your eyes. Gently rest your eyes and your attention on the space between your eyebrows, a little up on the forehead. If this hurts or strains your eyes then just gaze forward toward the tip of where your nose would be. 
  4. Do not repeat any mantras; do not visualize anything. Just focus your attention on that spot. This is a different kind of focus than what you do when working. It is like the focus you use during watching TV. You are wholly focused yet also relaxed. Again, no straining. 
  5. If thoughts and feelings come, let them. Do not have thoughts about those thoughts or feelings. Do not try to push away those thoughts and feelings, as that too is just a thought. Just keep bringing your attention back to that space between your eyebrows on your forehead. Breathe.
  6. Don’t get up until your meditation timer goes off. True emergencies are obviously an exception. 


Jangama means “eternal existence” and dhyana means “meditation.” Thus Jangama dhyana means “Meditation on the Eternal Existence (of the Self).”

It is a timeless and ancient technique. It was brought into modern usage by the renowned guru Sri ShivaBalayogi and is currently taught by his direct enlightened disciple (and my guru) Sri ShivaRudraBalayogi. Neither charge money and the meditation technique is taught freely to everyone regardless of their religion, gender, race, age, and so on. 

When practiced daily, this technique renders incredible inner transformations and experiences as well as leads to realization of the Self. 

If you ever have questions about meditation, I am happy to give what advice I can. 


Blessing Candle Spell

You will need:

  • White candle
  • Myrrh oil
  • Paper and pen for chant (if necessary)

This is a very general spell that is easily adjusted for your own purposes. It is focused on blessing, but it is possible to change it. It can be used for luck, wishing, or protection. It works best if you begin it during the waxing phase of the moon, and plan to have it end on the night of the full moon. This is the optimal time to do this spell, but you can choose to do it any other time as well. You will write your own chant based on the blessing you want. Think about your intent carefully before committing to it, write it down if it is too long to memorize.

Under the moon (whether waxing or not), anoint your candle with myrrh oil. Light the candle and meditate for five minutes before speaking your blessing out loud. Spend another five minutes visualizing the success of your spell and the results it brings you, then snuff out the candle. Repeat this for a total of seven days. On the last day (preferably under a full moon) as you snuff the candle for the last time, say: as I will it, so mote it be.

(Source: Wicca Candle Spells by Milla Walsh)

me as a witch

monday: *meditates for 5 minutes*



thursday: *drinks chamomile tea*



sunday: idk I guess I’ll… light a candle or something


Creamy Veggie Chicken Pasta:

  • 1 box of Penne pasta
  • 2 Chicken breast cut into bite sized pieces
  • Asparagus, Broccoli, Mushrooms
  • ¼ tsp Onion powder, garlic powder and crushed red pepper
  • 1 tbsp oregano and basil 
  • 2 tbsp Minced Garlic
  • ½ cup Chicken broth
  • ¼ cup Half and Half
  • 1/3 cup Shredded parmesan cheese
  • 4oz Cream cheese

Cook pasta, for last 5 minutes of boiling add broccoli and asparagus. In 2 Tbsp olive oil, cook chicken on all sides. Add spices/ mushrooms and sauté. Then add broth, half and half, cream cheese and parmesan cheese, stir until melted. Add pasta and salt and pepper to taste. 

Break-Up & Protection spell

The purpose of this spell is to first and foremost protect someone, you need to keep this intention in mind during the whole process. This spell focus on the positive aspects of breaking-up. Be sure to use that one after trying at least once speaking to them.


  • A picture of the couple
  • A bowl
  • Black Tourmaline or Snowflake Obsidian or Black Onyx
  • Scissors
  • Black and white candles
  • Sage


[For best effect, do it when the transit moon conjunct your friend’s natal moon]

Start by meditating for a few minutes to relax and get focused.

Light your candles and draw your circle if you use one.

Now think about why this relationship is bad for your friend. How much their signifiant other hurt them. Remind you every upsetting thing they did to them. Visualize your friend’s sad face.

Put the protection stone in the bowl.

Take the picture and visualize the couple drifting away from each other. Cut the pic in two to break them apart. Smoke your friend’s pic with sage to purify from negativity. Starting now, you’re going to think as if you were them. Imagine you’re in their mind: « [their S/O] is no good for me. Every time she/he hurt me, my feelings grow weaker. I don’t enjoy being with her/him anymore. I’m tired of her/him, she/he is annoying and hurt me so much. I don’t want to see her/him anymore. I’ll be more happy without her/him. »

Burn their significant other’s pic and put it in the trash can (be careful not to burn it).

Now think about how much « you »’re happy now. « I’m finally free. I can enjoy life again. I’m seeing my friends and my family. We laugh so much together. I’m having so much fun without [their SO]. »

Burn your friend’s pic in the bowl so the ashes enclose the stone.

« I moved on now. Why was I with them again ? I was so blind. I’ll never go back with them. »

Meditate a bit to « get out » of their mind.

You can add a few words if you want.

Take out the stone and throw the ashes to the wind to symbolise the death of their relationship and your friend being free from them. Put the trash outside to avoid their now ex bothering you.

You’re going to give the stone to your friend. They need to keep it on them for some days at least. A lot of people will be skeptical and/or won’t do it, that’s why it may be better to give them as a jewelry/accessory. You can also put it in their bag/pocket without them noticing. The stone will be a catalyst and you won’t be able to use it again for something else because of the energy you put in it.

Be sure to NOT tell them what’s the purpose of the stone. They might get angry at you and think the break-up was a mistake !

Listening In

Pairing: Sam x Reader

Word Count: 3,700

Warnings: masturbation, smut, swearing

It’s 10:58 on a Sunday night, and all you have to busy yourself with is a cheeseburger, fries, and Dean’s collection of Busty Asian Beauties and other porn magazines. All the books in your bag have been read so many times that you practically have them memorized.

What you really want right now is sex. Just some good, hours long, dream fulfilling sex. It’s been months and the battery in your vibrator ran out several days previously. Plus, sharing a room with two grown men sort of sets some limits for your sex life.

Keep reading