a healthy plate

What to do after a binge!

Bingin aka stuffing yourself with (mostly) unhealthy foods in a short amount of time. Here are some helpful things to do after and how to prevent yourself from doing it again!

After/The next day

  • Drink a lot of water or/and green tea it helps your metabolism a lot!
  • Go for a walk this helps you digest the food!
  • The next day EAT! Don’t starve yourself as punishment! Starvation can lead to another binge and we don’t want that! Eat 3 big or 5 small healthy and nutritious meals! 
  • Think what caused the binge? Was it an emotional binge? Was it boredom? ask yourself this so you can prevent binging in the future!

Things to do instead

  • -Draw something!
  • -Paint your nails
  • -get away from your house/kitchen go outside or to your room!
  • -drink some water or tea!
  • -do your homework or do some cleaning!
  • -eat! make yourself a healthy meal a fruit plate or a smoothie something nutritious and go away from the kitchen to prevent eating more than you need!
  • -brush your teeth! 
  • -watch a movie or tv show!
  • -play some games!


I hope this helps if you end up binging anyways forgive yourself and try going without it again tomorrow! What I find helpful is treating myself if I don’t binge for a long time! Like buy yourself something nice like a bath bomb or some clothing this motivates me so maybe it will motivate you to!

Stay healthy!