my dad, an ex h-addict who smokes 2 packs of cigarettes a day and had a strange b.e.d, is, at the moment, healthier than me. oh wow! he eats veg and good and does a lot of sport. i’m ashamed of myself
So I'm on spring break, and I gained a lot of weight while at university. However, I've been dieting, and have lost 7 pounds while being home. I'm down to 157 and I couldn't be more proud of my progress. Do you have any tips or ideas on how to maintain a healthier lifestyle?