a healthier oh

my dad, an ex h-addict who smokes 2 packs of cigarettes a day and had a strange b.e.d, is, at the moment, healthier than me. oh wow! he eats veg and good and does a lot of sport. i’m ashamed of myself 

anonymous asked:

So I'm on spring break, and I gained a lot of weight while at university. However, I've been dieting, and have lost 7 pounds while being home. I'm down to 157 and I couldn't be more proud of my progress. Do you have any tips or ideas on how to maintain a healthier lifestyle?

Oh look at you! 157 sounds like a pretty healthy range, love! I’m by no means any authority on this topic, but I generally feel like staying mobile and active keeps me balanced in a lot of ways. I dont focus on numbers so much as, did I walk today? Or take a bike ride? Did I push myself a little and feel good about it? And getting the energy out helps me focus mentally on something other than thr usual stress.

tell me things

immortalizing my amazing hair cut hair day one last time. it’ll never look like this again because I don’t blow dry my hair.
here’s hoping my usual overnight air dry looks okay in the morning. ✌️