Honestly I’m so sick of seeing rich-girl fitness. Don’t show me pretty vegan smoothies in mason jars held by a girl with perfect makeup, a manicure, and a color-coordinated running outfit. Show me diets and workouts that I can manage when I’m working 13 hours days and living on a budget. Show me how to eat healthy when I have 5 minutes for lunch. Show me small things I can do to help my body. Show me workout plans that I can do outside of a gym when I can’t afford a membership. I don’t have time. I don’t have money. Half the time I don’t have the motivation to get up in the morning. But I have a body. I want to be healthy.
"I figured out how to triple-distill and vacuum-extract coffee to raise the caffeine concentration 20-30x" teach me your ways pls