Working on Hollow Backing in my backbends after a nice long morning run. Its Gratitude Monday!!! Grateful for my bodies abilities and this beautiful sunshine and for my kitty who is always trying to get my attention by being cute. She the little kitty tail of the left hehe. have a beautiful MOnday!(@*$&(@ Namaste.
Come open your heart, lengthen your spine and strengthen your core with me today and this weekend in either BK or Manhattan. Lots of abtastic, energizing yoga to start and end your weekend on a high note.
@sanghayogashala in Williamsburg
Fri 2pm - Yoga Express Hour
Sat 11:15am - Vinyasa
Sun 5pm - Vinyasa
@karenlordpilates in Tribeca
Sun 11am - Vinyasa