Urdhva Dhanurasana

Come open your heart, lengthen your spine and strengthen your core with me today and this weekend in either BK or Manhattan. Lots of abtastic, energizing yoga to start and end your weekend on a high note.
@sanghayogashala in Williamsburg
Fri 2pm - Yoga Express Hour
Sat 11:15am - Vinyasa
Sun 5pm - Vinyasa
@karenlordpilates in Tribeca
Sun 11am - Vinyasa