Requested, thank you
I have realized I have a very unhealthy relationship with food. My mom brought me a caramel coffee to work and I cried because I didn't know how many calories were in it, but I knew it was a lot. Every day I eat a balanced meal at breakfast and lunch, but at night, I eat mindlessly until I'm sick. I want to have a better relationship with food and with my body, but I don't know where to start. Any advice?