HAPPY FRIDAY!! Yes, I’m very happy I get to go out and play with friends tonight and sleep in tomorrow. Interestingly, this mornings run felt tired and slow, but my body kept going on, in a comfortable zone that I thought must have been a 13 minute pace. I chose not to look. If I know how slow I am, it makes me even slower; the brain is a messy wonder.
I’m having a strange hip flexor issue. Rolling my quads helps, but I’m inconsistent. My bad. If I want to keep running, I’d better work on self care (rolling).
A happy Friday pic for @kmaigskmal 😁 Can you see the excitement?