#familyphoto after workout… Looking forward to training with this group over the next few months in Arizona #asu #mpswim #mp @arschmitty @fdyer @cierrarunge @djnolan4 @thedrewstory @kahraymer @chasekalisz photocred @nicole.m.johnson
Tonight I repeated my pre-swim half-a-banana and peanut butter, and I really am starting to believe it makes a difference!
Maybe it’s a bit psychological. I’m anticipating having more energy and maybe that expectation is part of the reason I do.
But it’s good. It’s great! I can swim hard, and keep going. My arms feel strong. I noticed in this evening’s swim that my heart wasn’t throwing off extra beats as it often does when I swim.
I think I’m going to make this snack a regular pre-exercise occurrence because although my ed likes it when I feel totally worn out, Faith likes it when I feel strong and energetic. Whoop whoop!