I made this guide for my mom because she is trying to eat more plant based! I hope this helps you too :)

Vitamins:
 
- B1 (Thiamine)
 - B12 (Cobalamin)
 - B2 (Riboflavin)
 - B3 (Niacin)
 - B5 (Pantothenic Acid)
 - B6 (Pyridoxine)
 - B7 (Biotin)
 - Folate
 - Vitamin A
 - Vitamin C
 - Vitamin D
 - Vitamin E
 - Vitamin K

Minerals:
 
- Calcium
 - Copper
 - Iron
 - Magnesium
 - Manganese
 - Phosphorus
 - Potassium
 - Selenium
 - Sodium
 - Zinc

B1: Maintains healthy hair, nails and skin and aids in mental focus and brain function.
-Nutritional yeast, pine nuts, soymilk, sunflower seeds, sesame seeds, green peas, asparagus, most beans, rice bran, watermelon, whole grains, macadamia nuts, artichokes, coriander.

B12: Red blood cell production, needed for optimal brain function to prevent depression and mania. Aids in digestion and improves iron uptake.
-Fortified almond milk, fortified cereals, spirulina, vegan protein powder and nutritional yeast. I just take a B12 tablet J

B2: Converts food to energy, maintains healthy hair, nails and skin. Aids in mental focus and brain function.
-Whole grains, almonds, sesame seeds, spinach, fortified soy milk, mushrooms, quinoa, buckwheat and prunes.

B3: Converts food to energy, maintains healthy hair, nails and skin. Aids in mental focus and brain function.
­-Chili powder, peanuts, peanut butter, rice bran, mushrooms, barley, potatoes, tomatoes, millet, chia seeds, whole grains, wild rice, buckwheat, green peas, avocados, and sunflower seeds.

B5: Converts food to energy, maintains healthy hair, nails and skin. Aids in mental focus and brain function.
-Nutritional yeast, paprika, mushrooms, sunflower seeds, whole grains, broccoli, avocados, tomatoes, soy milk, rice bran and sweet potatoes.

B6: Aids in maintaining homeostasis, prevents anxiety by helping the amino acid tryptophan to convert to niacin and serotonin for healthy nerve function. Also helps ensure a healthy sleep cycle, appetite, and mood. Helps with red blood cell production and immune function.
- Almonds, chia seeds, peanuts, sweet potatoes, peanut butter, onions, oats, tomatoes, carrots and walnuts.

 B7: Converts food to energy, helps reduce blood sugar by synthesizing glucose, helps make and break down fatty acids needed for healthy hair, skin and nails.
- Almonds, chia seeds, peanuts, peanut butter, sweet potatoes, oats, onions, tomatoes, carrots and walnuts. 

Folate: Merges with B12 and Vitamin C to utilize proteins and is essential for healthy brain development and for healthy red blood cell formation.
- Spinach, beans, lentils, asparagus, lettuce, tomatoes, broccoli, avocados, mangoes, oranges, whole grains, basil, peanuts, artichokes, peanut butter, cantaloupe, walnuts, flax seeds, sesame seeds, cauliflower, sunflower seeds, peas, celery, hazelnuts, and chestnuts.

Vitamin A: Keeps skin healthy, improves immune system function and aids in the production of healthy blood and cellular function.
- All leafy greens, sweet potatoes, pumpkin, carrots, winter squash, wheatgrass, grapefruit, cantaloupe, red bell peppers, orange bell peppers, and goji berries.

Vitamin C: Helps fight inflammation, improves your mood, and helps fight off diseases and colds. Beneficial for skin, hair and nails and supports natural collagen function in the body.
- All leafy greens, all vegetables, all fruits, chestnuts, goji berries. Oranges, lemons, limes and fortified orange juice are the best sources.

Vitamin D: Helps with bone health, digestive health, overall metabolic health, and important in preventing muscle weakness, cancer and depression.
- All types of mushrooms, fortified cereals, almond milk, soy milk and the sun!!

Vitamin E: Protects your skin, fights the look of aging. It’s a powerful fat soluble antioxidant that helps protect cell membranes against damaged caused by free radicals. Helps with cholesterol.
- All nuts, all seeds, avocado, spinach, rice bran, wheat germ, whole grains, broccoli, mango, tomatoes, kiwi fruit, swiss chard, olives, mustard greens and asparagus.

Vitamin K: Helps with blood clotting to prevent excessive bleeding. Also helps prevent blood clots. Important for protecting our bones and prevents easy breaks and fractures.
-Kale, spinach, romaine lettuce, swiss chard, parsley, Brussel sprouts, broccoli, cabbage, blueberries, prunes, grapes and raspberries.

Calcium: For bone building, as well as responsible for proper muscle contraction, maintenance of the heartbeat and transmission of nerve impulses.
-Broccoli, Brussel sprouts, butternut squash, carrots, cauliflower, kale, sweet potato, chickpeas (hummus), lentils, pinto beans, black beans, kidney beans, fortified almond milk, fortified soy milk, whole wheat, fortified orange juice, orange and raisins.

Copper: Helps with bone and connective tissue production. Also helps produce melanin. Without it you can cause osteoporosis, joint pain, lowered immunity and helps absorb iron.
-Kale, mushrooms, sunflower seeds, pumpkin seeds, cashews, sesame seeds, chickpeas, prunes, avocado, and tofu.

Iron: Needed to make proteins, such as hemoglobin and myoglobin in the blood. It helps carry oxygen from our lungs to our tissues. Iron rich foods should be eaten with foods high in Vitamin C to help with absorption.
-Molasses, dark leafy greens like kale and spinach, tofu, whole grains, beans, nuts and seeds.

 Magnesium: Important nutrient for a host of regular enzymatic functions throughout your body. Helps with energy, insomnia, irritability, anxiety, lack of energy and fatigue, joint pain, low blood sugar, lack of concentration and PMS. 
-Oats, almonds, cashews, cocoa and cacao, seeds, all leafy greens, bananas, sweet potatoes, whole grains, beans and brown rice.

Manganese: Required by the body for proper enzyme functioning, nutrient absorption, wound healing and bone development.
-Hazelnuts, pecans, walnuts, almonds, cashews, pistachios, pumpkin seeds, chia seeds, sesame and flax seeds, whole wheat bread, tofu and beans.

Phosphorus: Required for proper cell functioning, regulation of calcium, strong bones and teeth, making of ATP, and helps with anemia, muscle pain, bone formation and weakened immune system.
-Pumpkin seeds, sunflower seeds, chia seeds, sesame seeds, flax seeds, Brazil nuts, tofu, beans and lentils.

Potassium: Important mineral for the proper function of all cells, tissues and organs in the human body. Helps with your nervous system and shin splints or locked toes.
-Lima beans, swiss chard, sweet potato, potatoes, soy milk, spinach, avocado, lentils, pinto beans and coconut water.

Selenium: Mineral that is needed in small amounts by the body to help regulate the thyroid hormones and support a healthy immune system. It is also an antioxidant that protects cells from damage due to free radicals.
-Mushrooms, couscous, whole wheat pasta, rice, oats, Brazil nuts, sunflower seeds, tofu and beans.

Sodium: Needed for proper muscle contractions, nerve transmissions, maintaining pH balance and hydration.
-Everything has sodium, don’t worry about this one. If you use table salt, you are good. (But don’t use too much or it will cause bloating). Drink lots of water when consuming sodium.

Zinc: Helps your body with carbohydrate metabolism, efficient production of testosterone to prevent estrogen dominance, helps enhance skin and nails, helps enhance your sense of smell, healthy growth, healthy eyesight, wound healing and your immune system. 
-Beans, legumes, nuts, seeds, oats, wheat germ, and nutritional yeast.

2016 Planner Printables

Hi! The New Year is approaching rapidly, so I’ve been thinking a lot about planning, and what method I’m going to try next month… The beggining of a new year after all!! (for us planning freaks, this is a really big deal)

I’ve gathered a bunch of material that I found all around, from different websites and blogs of talented people, that definitely inspired me to make my own planner.

Nothing in here is mine. I’ve linked directly to the file in question so this is a whole lot faster for both you and me, so I’m writing the author next to it. If you, reading this, are the author of one of the files, and want me to take it down or feel uncomfortable with this, then please inform me, I will do so!

 And don’t forget these printables are for personal use only.

Useful things:

More studying directed:

Blank pages:

Challenges:

Dividers with quotes:

Tabs/Labels:

Stickers:

Good luck! Happy New Year Planning!! 

Positives of BPD

(Borderline personality disorder/emotional regulation disorder).
I made a post like this a while ago when I first started to use tumblr. It was pretty brief and choppily written (in my opinion) so as I’ve said, I decided to remake this with more explanation/research included for more understanding and since lots found it and really liked it. Might as well start 2015 off focusing on these positives.

This is important for awareness/understanding and for those of you who have it, as it really helped me overcome feelings of guilt towards having BPD/ERD and the horrible stigma. It helped me gain self-acceptance. That is why I decided to share it here.

Emotional Regulation Disorder (BPD) is a chronic mental disorder of emotional hypersensitivity and dysregulation.
In BPD, neurobiological emotion and systematic reactions fire off rapidly, longer, easily, and with more intensity as they are hypersensitivity and do not regulate, balance out, or process well and the same as others.
This results in its many symptoms in such behavior, moods, reactions, identity, perception, dissociation, thought patterns, etc.
(The fight/flight system is easily triggered, while the system responsible to regulate that is underactive. There are brain structural differences that are responsible for emotions, decisions, behavior, learning, instincts thoughts, perception, stimuli, relations, etc. Additionally, emotions have been shown to fire off longer and hormones, chemicals, transmitters, all play its part in the hypersensitivity and dysregulation. And so on).
It then causes a wide range of symptoms (depressive, dissociative, anxiety, hallucinations, delusions, anger, aggression, suicidal ideations, extreme reactions to real or perceived rejection, abandonment and criticism, etc.) as there are hundreds of ways to recognize ERD/BPD reactions, symptoms, and features.

As the condition influences ‘all’ emotional reactions and functioning, and there is such a wide range of symptoms, it is often described as a version of multiple mental disorders combined. (borderline of multiple conditions)
However, these neurobiological reactions mean the hypersensitivity can affect positive reactions as well.
-For those of you who read this and suddenly think that you have a chronic condition because it says something positive and you say you have them all, stop. It is incredibly disrespect to those of us that have it. You can’t just tell you have it from being able to relate to a post because it says something positive. Posts aren’t some checklist.

Some of the main symptoms of BPD may generate some positive responses or features.
Specifically, with research, analysis, and observations, some hallmark features may be:

-Passionate: As the level of psychological reactions highly differ in those with BPD compared to those without, individuals with the condition experience a higher extremity scale and baseline. For instance, this includes: Depression instead of sadness, humiliation instead of embarrassment, panic instead of nervousness, rage instead of anger, and euphoria instead of happiness, to name a few. Individuals with BPD have been observed to be especially very passionate and reactive as they often react and express this passion and euphoria.

-Lively:
Intense reactions may also result in high euphoria and engaging/active behavior and energy.

-Insightful: Studies on BPD indicated that because of their own hypersensitivity and pain, some people with BPD may easily connect to what is around them. For instance, they were able to easily read facial expressions, behavior, and emotions of those around them in an expression test. People with BPD may take experiences like these and emotions and turn it into insight and understanding, for one example.

-Curious: Observations and studies show unusually high curiosity is common in some people with BPD from the hypersensitivity and connectivity with their emotions, senses, and surroundings.

-High awareness: As a result of being hypersensitive and easily connected to surroundings and outside stimuli, some people with BPD have been observed have high awareness.
Such strong emotions and connections may call for or reinforce high awareness.
For other examples, Marsha Linehan also states they may have higher levels of spiritual experiences more often. Furthermore, people with BPD have been observed to have a high level of comfort, security, and connection to nature and animals, such as pets, as stated by the DSM.

-Compassionate/empathetic: As a result of their own hypersensitivity and pain, many with BPD may portray a high level of empathy and understanding to others.

-Dependent: Dependency is a hallmark symptom of BPD. One main reason for this is the extremity of the hypersensitive emotions, which often generate a huge fear of being alone and abandonment and rejection. Identity symptoms, such as a lack of sense of self, may also result in dependency. Yet, dependency can be a good thing with the proper balance, like for support, closeness, affection, and interconnectivity.

-Protective: This reaction may be common as a result of the intensity and care someone with BPD feels towards a situation or person. It also relates to the high aggression noted in BPD symptoms. Aggression isn’t always a bad thing- aggression can mean protective of someone or the self.

-Loving/appreciative:
Idealization is a main symptom of BPD. Some people with BPD may idealize and glorify another individual in their life because of such strong emotions, reactions, and needs, and they may also be very appreciative because of hypersensitivity and painful experiences.

-Loyal: Idealization, dependency, hypersensitivity, etc- such reactions and features may prompt strong loyalty and devotion.

-Creative: The intensity and hypersensitive highs and lows may generate creativity and expression. An unusually high amount of writers have BPD. High levels of creativity were linked to some individuals with BPD in research cases- new ideas, artistic or musical ability, writing, or other areas of creativity. Fantasizing is a common feature in BPD as well as daydreaming.

-High nociception (pain tolerance): Studies indicate alterations between pain processing in over half of those with BPD, as opposed to individuals without. It has shown an alteration in acute pain processing- they have a higher tolerance for such. Individuals with BPD were far more likely to tolerate it, despite being hypersensitive psychologically. The result of this comes from different systematic responses and antinociception and may be a result of long-term self harm behavior in some cases.

-Discipline: Obsessive compulsive features are on a spectrum amongst many disorders, and some are quite common in BPD. This includes intrusive thoughts in the thought pattern/processes, repetitive behavior as a result of anxiety and distress, and perfectionism, to name a few.
Research observes that with the proper balance and use, people with BPD may also display high levels of self-discipline, work orientation, and drive connected to these features of perfectionism, repetition, etc.

-Sarcastic/funny:
The DSM and other observations state some people with BPD may often express sarcasm and humor.

-Bold:
One of the main symptoms of BPD is impulsiveness; however, research states this may be tied to a positive trait in some individuals with BPD- boldness, bravery, and ability to speak their mind.

-Spontaneous: Living free, acting on the moment, open minded, adventurousness, which is all related to the connections, reactions, and impulsiveness.

-Alluring/Interesting: Such extreme reactions and expressions are shown or felt to others. Because of the intensity, many people note the interesting and/or alluring behavior or energy of someone with BPD in observation.
There are books and other psych writings noting individuals with BPD as “sirens”- Interesting and intense, yet, impulsive, aggressive, and hypersensitive.
Other studies have stated foundings of “physical attractiveness” patterns-however, not entirely realistic, hormonal differences found amongst BPD individuals may relate.

-Individualistic: BPD is a complex disorder that has hundreds of symptoms and features. There is a lot of depth, changeability, intensity, and reactions.
Furthermore, some features may allow one to cultivate such individuality.

-Strong: On a psychological level, people with BPD are often described as feeling the some of the most intense, agonizing reactions, and one needs to be quite strong to handle them.

-Intense: Overall, people with BPD are intense and hypersensitive individuals. The listed^ features may be noted with intensity.  BPD is also called, “Emotional Intensity Disorder.”

Marsha Linehan
states, “Although it is likely that emotion dysregulation is most pronounced in negative emotions, borderline individuals also seem to have difficulty regulating positive emotions and their sequelae.”

Since I get asked a lot about where to learn more about the human brain and behaviour, I’ve made a masterpost of books, websites, videos and online courses to introduce yourself to that piece of matter that sits between your ears.

Books

  • The Brain Book  by Rita Carter
  • The Pyschology Book (a good starter book)  by DK
  • Thinking, Fast and Slow  by Daniel Kahneman
  • Quiet: The Power of Introverts in a World That Can’t Stop Talking  by Susan Cain
  • The Man Who Mistook His Wife for a Hat  by Oliver Sacks
  • The Brain: The Story of You  by David Eagleman
  • The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science  by Norman Doidge
  • This Is Your Brain on Music  by Daniel Levitin
  • The Autistic Brain by Richard Panek and Temple Grandin (highly reccomended)
  • Sapiens: A Brief History of Humankind  by Yuval Noah Harari (not really brain-related, but it is single handedly the best book I have ever read)

Websites

Videos & Youtube Channels

Online Courses

8

LAST HOURS of the deal: An almost infinite amount of templates and sources for $54 (99.99% off).

Seriously, this thing is jaw-dropping, a stratospheric amount of templates, add ons, vectors, fonts, illustrations, textures, brushes worthing $14,000 for only $54 (or $79 if you choose the whole complete package). We’re talking about 26 Gigabytes of files, any sane person would think this kind of thing is illegal or something like bittorent, but NO, this is a TOTAL legal License where you can use it  for commercial projects, edit, adapt, print, delete or any thing that you want. 

A photoset isn’t enough to show you all the files that are included in the package, but the whole package includes: 470 Vectors packs, 925 vector illustrations, 102 High Res Textures, 123 Photoshop and illustrator Addons, 67 photoshop brushes, 15 Tutorials, 110 Web & Print resources and UI Kits, 60 T-shirts designs, and 25 Family of Fonts. You will use this resources in the projects of your entire life.

But not all in this life is perfect or forever, this deal by inkydeals will last only a week, so don’t think to much and grab one of this package, I already have mine.

Pinch yourself, isn’t a dream check it here: http://bit.ly/bigbangbundle

5

Vintage Logo Bundle and Extras.

This pack includes 9 carefully crafted vintage style Logo Templates for you to use and modify as your own.

Bonus material includes various vintage images to customised your logos with if you wish, vector ray bursts and texturising photoshop brushes to add some wear and tear :)

Donwload it here; http://crtv.mk/hVZ0

bass-borot  asked:

What's wrong with the Dodo? Legit question, I've barely ever heard of it (also if you can answer in private, I wouldn't mind, since I can't send on anon)

I’m going to answer publicly simply because I think a lot of new followers may have the same question and it’ll help them too, I hope that’s okay. No shame in not knowing.

The Dodo is a NYC startup that consistently misrepresents and sensationalizes animal media, with the intent to either make readers outraged at purported abuse or make them coo over cute rescue stories. They are blatantly anti-captivity and support animal rights (not welfare) and show a site-wide inability to fact check that is beyond appalling.

I’ve broken down a few of their articles that were egregiously bad, such as their “how to tell a good sanctuary from bad” - which had 23 citations, only two of which were to non-dodo articles (and those were to publications from organizations with known biases). Of those 21 other article citations, most of them also linked cyclically to other dodo articles and had obviously incorrect information. They don’t provide any author bios, so there’s no way to look at their educational or field-based backgrounds.

For further reading, check out Please, Let Trusting The Dodo As A Source Go Extinct. It’s an example of how bullshit their publication quality really is. 

Japanese Animal Crossing QR Code/Diary Blog Masterpost!

http://alicemignon12.blog11.fc2.com/

http://scng.blog.fc2.com/

http://potofu66.blog.fc2.com/

http://hiyokodesign.blog.fc2.com/

http://rokumeikanmura.hatenablog.com/

http://soeurs-doigts-de-fee.skyrock.com/

http://michel015.blog.fc2.com/

http://0e0.boo.jp/

http://bibidesign.blog.fc2.com/

http://ririalice.blog53.fc2.com/

http://ameblo.jp/celt-viola/

http://lesmis04.blog.fc2.com/

http://questnikki.blog.fc2.com/blog-category-48.html

http://yuzuponzu1108.blog.fc2.com/blog-category-1.html

http://cocoamura1diary.blog.fc2.com/

http://chocopoteto.blog.fc2.com/

http://michosan.blog.fc2.com/

http://369megaphonic.blog.fc2.com/

http://ribbonso2.jugem.jp/

http://pinterest.com/ayakomeow/

http://anko1016mochi.blog.fc2.com/

http://saaaaage.blog.fc2.com/

http://ancoroly.blog.fc2.com/

http://mina-star315.jugem.jp/

http://cocoakao.blog55.fc2.com/

http://hiyokomura0123.blog.fc2.com/

http://animalcrossingsuko.blog.fc2.com/page-4.html

http://marumarudayori.blog.fc2.com/

http://sinreiinfinity.blog33.fc2.com/

http://danishc.blog.fc2.com/

http://papikomydesign.blog.fc2.com/

http://ameblo.jp/pachi-mia

http://murahibi.blog.fc2.com/

http://namahamrich.blog.fc2.com/

http://kuroco0527.blog.fc2.com/ << Ghibli themed town and designs

http://doubutunomorimary.blog73.fc2.com/blog-category-26.html

French sources (for intermediate or advanced learners)!

Hi :)
Some time ago I asked my followers to suggest me some films/books/tv series/general sources to improve my French, and a lot of you (more than I excpected) answered.
If you have other suggestions, please reblog this post and spread the knowledge!
So, here you are the list of all the books/films/singers you suggested, I hope it will help some of you, too:

Books:

  • L'étranger, Camus
  • Si c'était vrai…, Marc Levy
  • Comment je suis devenu stupide, Martin Page
  • Huis clos, Jean-Paul Sartre
  • Mateo Falcone, Prosper Mérimée
  • Monsieur Ibrahim et les fleurs du Coran, Éric-Emmanuel Schmidt
  • Le blé en herbe, Colette
  • Le petit prince, Antoine de Saint-Exupéry
  • Le petit Nicolas, René Goscinny
  • Cyrano de Bergerac, Edmond Rostand

Grammar book: “Action Grammaire” (for any level)

Films:

  • Les intouchables (2011)
  • Entre les murs (2008)
  • Amélie (2001)
  • Un Prophète (2009)
  • La Règle du Jeu (1939)
  • Des Hommes et des Dieux (2010)
  • Le Scaphandre et le Papillon (2007)
  • Au Revoir, les Enfants (1987)
  • Le passé (2013)
  • La vie d'Adèle (2013)
  • Les choristes (2004)
  • Jeune et jolie (2013)
  • L'Auberge Espagnole (2002)
  • Ne le Dis à personne (2006)
  • Chaos (2005)
  • Delicatessen (1991)

TV series:

  • RIS police scientifique
  • Les revenants
  • Extra French avec sous-titres (YouTube)

Music:

  • Stromae
  • Louise Attaque
  • Dionysos
  • Coeur de Pirate
  • Yelle
6

Liquify Photoshop Action - 1 Click Effect by Sevenstyles

So here we are again, with another astonishing photoshop action that make your photos looks surreal. In case you don’t know what I’m referring to: here is the first action with more than 90k notes.

I now this thing will make you wet (I mean literally), go grab the action and make your boring photos wet with this action

Download the action here: http://bit.ly/liquifyps

Resources masterpost

NOTE: If you make backgrounds,pixels,sidebars,icons, cursors, emoticons,blog things, transparent decorations or any other idea please send us your url and you will be added!

Backgrounds:

Pixels:

Favicons:

Japanese emoticons:

Sidebars and icons:

Banners:

Transparent decorations:

Please like or reblog if this was useful, we are not even asking you to follow us just a like or a reblog will help us a lot! thank you :)

 -schoolhall (clara)

youtube

Hozier’s new single, Someone New, starring Natalie Dormer!