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The stretching, the bar method, the bikini workouts are all fun, and feel good recovery routines that help to tone up your body a little but if you want to build a real strong and athletic body, then you have to bring up the intensity and not be afraid to sweat and feel the burn. The 15 Minute Fit Slide Workouts in the ZGYM are low impact super effective routines that will target every muscle in your body, and you may even discover some you didn’t think you had 💪🔥 these workouts build strong muscles (not necessarily huge) which will increase the caloric burn throughout the rest of the day - great for fat loss! And on top of that, you’ll have a lot of fun with each one of those sliding exercises 😉
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