Our boy who always eat food from convenience store and room service finally get exposed to real food ^0^ And he even tried to sing to mess with Nobu :O XD (x)

And here’s for anyone who want to hear the song Yuzuru mimicked XD


{ 2 scoops @traderjoeslist vanilla pea protein, 8 oz unsweetened almond milk, ½ tblsp ground flax, ½ a frozen banana 🍌 and 1 cup sliced fresh strawberries 🍓 topped with unsweetened organic coconut flakes}

photo/instagram: @redheadcooks 

Summer time.

Summer is crazy– sign 5 people up– 4 others drop.

So yeah.. not a cry for help, but if anyone is hoping to secure a spot with me for personal nutritional coaching, TODAY is the day to shoot me an email.

Traveling makes people wonder if they can ever lose weight, so a lot of folks are hoping to start back up in September. While this is great– your weight loss or healthy eating habits are REAL life… life LONG.

So let’s get this rolling… Do it for yourself.