bikini season is upon, folks. time to clean it up + slim it down. follow these rules + recipes for guaranteed pound shedding + muscle toning. go forth.
eliminate the following items from your diet: 1. dairy 2. gluten 3. sugar 4. soy 5. booze 6. corn 7. caffeine 8. fried food
the musts: 1. work out 30 mins day, every day. don’t give me that face. i’m not talking cross-fit (but that works too), a brisk walk will do. don’t be lazy. 2. only eat whole foods (fruits, vegetables, nuts, seeds, grains) 3. drink 1 gallon of water (each day), preferably with lemon in it. and while you’re at it, you can also enjoy herbal teas, but that’s about it 4. preferably only organic fruits + veggies 5. plan out your meals, it leads to success
extra credit: 1. go to bed at 10 PM 2. wake by 7 AM 3. drink a room temp or hot 12 ounce cup of water with ½ juiced lemon every morning upon waking