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Not just Spiritual: 7 Physical Benefits of Fasting

The holy month of Ramadan is already here. Approximately 1.6 billion Muslims worldwide will abstain from eating and drinking during one month. The spiritual benefits of this month are almost uncountable, but what about our body? One might ask if it’s really this healthy to deprive the organs of nutrition. Through different studies fasting appeared to be more beneficial than we first would think. Here’s a brief list of some benefits of fasting on the body. (Read more)