Quadratus

10

Do you have a “sit down” job or just sit most of the day? If so and whether you have lower back pain or not, you ought to try some of these stretches for the quadratus lumborum muscle. People who do alot of sitting often get imbalances with this muscle. Stretching should feel good. If you feel pain when trying these, stop immediately because you are stretching too hard/too much.