Why is it that everyone else thinks they know whats good for you when we are all different ? Get to know yourself and your body,understand what your body likes and what it dislikes, We are truly all unique and different, so, what works for me wouldn’t always work for you and vice versa.Conduct a full research on yourself, don’t just go with what the market tell you is “what you need” figure that out for yourself and you would be where you want to be. keep working on yourself patiently.

The only power that resides with them is the one you give.
—  They only control you, if you give them the power to // @abillionlittlethoughts