1 block extra firm tofu
1/3 c whole wheat flour
¼ c nutritional yeast
1 TBSP mustard
1 tsp salt
½ tsp pepper
½ c water
1 tsp chipotle seasoning
2 TBSP coconut oil
1⃣ Press tofu block with paper towels to get all the extra water out. You’ll want it to be dry so that the coating will stick. Let it sit with the paper towels while you make the batter.
2⃣ Mix all the above ingredients in a bowl minus the tofu obviously.
3⃣ Then pick off chunks of tofu and dip them in the batter.
4⃣ Put pan on medium heat with coconut oil.
5⃣ Lightly fry the tofu until crispy golden!
229 cals, 14g fat, 15g carbs, 15g protein per serving.
Watch the entire thing on www.youtube.com/blogilates or click my link in the bio! Comment “pickleberries” on my vid so I know you came from Instagram! #cheapcleaneats #blogilates
Meet Mustard PickleBerry, the founder of my new rainbow legacy. Obviously by the amount of yellow, generation one is yellow. Mustard’s traits are Couch-potato, Excitable,Genius,Loner and Neat. His favourites are Kids music, Mac n Cheese and the colour yellow.