POPCORN CHICK’N or tofu nuggets!

Ingredients for 3 servings

1 block extra firm tofu
1/3 c whole wheat flour
¼ c nutritional yeast
1 TBSP mustard
1 tsp salt
½ tsp pepper
½ c water
1 tsp chipotle seasoning
2 TBSP coconut oil


1⃣ Press tofu block with paper towels to get all the extra water out. You’ll want it to be dry so that the coating will stick. Let it sit with the paper towels while you make the batter.
2⃣ Mix all the above ingredients in a bowl minus the tofu obviously.
3⃣ Then pick off chunks of tofu and dip them in the batter.
4⃣ Put pan on medium heat with coconut oil.
5⃣ Lightly fry the tofu until crispy golden!

229 cals, 14g fat, 15g carbs, 15g protein per serving.

Watch the entire thing on www.youtube.com/blogilates or click my link in the bio! Comment “pickleberries” on my vid so I know you came from Instagram! #cheapcleaneats #blogilates

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Want a bite? Bet you do!! I just posted a new #cheapcleaneats video showing you how to make some 🔥NAUGHTY🔥 vegan foods! These are my Taquitos…all you’ll need are:

4 whole wheat tortillas
1 c of hummus
½ red pepper
1 avocado

Roll up, slather with coconut oil and bake at 400F for 20 min or until crispy!

1 taquito is 219 cals, 12 g fat, 23 g carbs, 11 g protein.

See all the recipes on www.youtube.com/blogilates or click the link in bio.

I want you to go leave this random comment on YouTube: “pickleberries”. K thanks!! 👍

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