So today was hot. Really hot. 94 degrees Fahrenheit. Yet, the team still set out to do a 5 mile tempo on a bike trail. My knee was all wrapped up and bandaged from falling down a rocky hill a few days ago so i was still getting used to the lack of movement.
When the tempo started, we were off and I found myself a nice pack to stick with and eventually lead. Two miles in, I broke away from the pack and ran the last three miles lone wolf. I knew that I wanted the last 5k of the 5 mile tempo to be amazing so I commanded my body to work through the conditions. When I crossed the finish, I checked my watch to see what my last 5k was.
16:38. A two second PR.
Now I’m looking forward to my first meet of the season in my new spikes on Friday! It’s a 5k and I’m aiming for a new PR :)
Guys, my professor uploaded the wrong quiz to Blackboard and instead of taking a quiz for COM 309 (Principles of Public Relations) I just took a quiz from a class I took my first semester of college, COM 115 (Introduction to Public Speaking). On the bright side, I easily got a 100% on it!