“If tomorrow women woke up and decided they really liked their bodies, just think how many industries would go out of business.” – Gail Dines 

Sometimes I care a little too much about things that don’t matter in the long run. I’m trying not to, and this definitely helps. As long as I’m healthy, that’s all that matters. I want to live happily ever after.

Don’t be afraid. You needn’t slay the beast or scale the entire mountain. That’s not how it’s done. You only need to move through today.

Think of the distance you’ve already covered. Focus on your strengths. Let each new step remind you of your freedom. Let your every breath remind you of your power. Seek out friends and guides; they’re anxious to help.

You’re not alone. You’re understood. This road has been walked before. Dance life’s dance, just a few steps at a time, and in the wink of an eye you will wonder to yourself, ‘what beast, what mountain? Was I having a dream?’

—  Mike Dooley
One of the challenging things about the future is how unpredictable it is. We don’t know what it will hold, what circumstances will come our way or how our lives will shift and alter. When we get scared, we imagine the worst. We think of the most difficult times in our life playing on repeat, year after year.
—  Sarah Scarisbrick-Rowe, “One Day at a Time