I picked up a book called Fat Chance by Nick Spalding because it looked like it would be a funny read. It’s about a married couple who enter a weight loss competition. I was right about it being funny, but it actually had some good lessons. I compiled a list of tidbits and it fits in with today’s Jumpstart June post!

  • Don’t run in crappy shoes! They’re cheap for a reason!
  • Fad diets are terrible and most often a waste of time.
  • Trendy fitness products that seem too good to be true usually are.
  • When it comes to exercise, find what works for you. What works with everyone else won’t necessarily be your thing.
  • The effort it takes to love yourself is totally worthwhile.