davidbennhirschart  asked:

Hey Jax! Can you show some ideas of the food that you eat? I'm on a low carb with intermittent fasting.

Hmm okay are you going full Ketogenic or just Low Carb?

Foods that help me personally with this

Proteins
Fish
Beans
Chicken
Steak
Eggs
Whey Protein powder

Healthy Fats
Almonds
Walnuts
Pistachios
Pumpkin Seeds
Chia Seeds
Flax Seeds

Veggies/Fruits

All of the above tbh

And what I’d Personally cut down on if you are trying to lower your carbohydrate intake are Processed foods, White Rice, Pasta, Noodles, Potatoes and Bread.

Hope that helps

SICILIAN PASTA WITH CAULIFLOWER


Ingredients:

  • 8 ounces farfalle
  • 3 tablespoons olive oil
  • 1 large onion, coarsely chopped
  • ½ teaspoon salt
  • 1 (10-ounce) package Green Giant® Roasted Cauliflower
  • ½ cup pine nuts
  • 1/3 cup golden raisins
  • 2 cloves garlic, chopped
  • 1/8 - ¼ teaspoon crushed red pepper (optional)
  • 2 tablespoons tomato paste
  • 1/3 cup grated Parmesan cheese
  • 2 tablespoons fresh chopped parsley (optional) 

Directions:

  1. Cook pasta in salted water according to package directions. Reserve 1 cup pasta water.
  2. Heat olive oil in a large nonstick skillet over medium-high heat. Add onion and salt and cook 3 minutes or until softened. Add Green Giant® Roasted Cauliflower and cook 6 minutes, stirring occasionally, or until cauliflower is very tender.
  3. Add pine nuts, raisins, garlic, crushed red pepper and cook 4 minutes or until pine nuts are lightly toasted. Stir in tomato paste and 1 cup pasta water and cook 2 minutes.
  4. Add farfalle and Parmesan cheese to skillet and toss to coat. If sauce is too thick add more pasta water.

Imagine that you receive a head injury during a mission and are put to bed rest. Avengers are still on that mission and the only other person in the tower besides you, is Loki. And a nurse, who visits you once a day.

 
You’re not allowed to rise from the bed, but you do so anyway because you’re kinda afraid to ask Loki for help (he only recently arrived at the tower). However he is low key worried about you, and even more so, when he sees you get dizzy and lose your balance because you’re up, and in turn gets mad at you and tells you to stay in bed. Although reluctantly at first, you do as he says and let him help you with everything and anything. He brings you meals, helps you walk to your bathroom, reads to you, when you’re bored and just stays around, when you’re asleep to make sure you’re okay. He’s the first and last thing you see each day, because every time you awake, he’s already in your room and sometimes you wonder if he even left. Due to the time you have spent together, you get very close and grow feelings for each other.