DAILY FITNESS/MEAL REPORT:

Date/Time: 7/30/2015 9:38pm
This is my daily report to outline my day. I do not count calories because it is triggering to me, but I make sure everything is portioned out correctly and as healthy as possible. Of course there are always exceptions or slip ups😌 which is why I’ve begun doing this, to help hold myself accountable.

WATER INTAKE:
Goal - 100oz
Actual - 85oz

EXERCISE:
45 minutes of running up and down my staircase.

MEALS:

Breakfast - A bowl of blueberries and 1 hard boiled egg

Lunch - Spinach, green beans, lima beans, corn, zucchini and mushrooms all sautéed with garlic served burrito style in 3 mini tortilla shells.

Dinner - Large salad with iceberg lettuce, shredded carrot, purple cabbage, tomatoes, black olives chicken, a little bit of cheese, all tossed in balsamic vinaigrette.

Snacks - None.

Well another good day! I expect to meet my water goal by bedtime, I upped my cardio another 5 minutes and rocked it! Feeling good right now, much better than I have these last few days. I’ve noticed if I don’t workout I tend to fall back into my depression :/ so I think from now on I’m gonna take one rest day unless I really need the second. Anyway it’s been a great day overall, I can’t complain :)

Hey everyone! Are you looking for some new recipes to spice up your meal plan? If so, here are some awesome & delicious vegan options! Stay tuned for a sample meal plan coming as well (using the recipes featured here)!

Breakfast:

Lunch:

Snack/Side:

  • Dried fruit
  • Trail mix
  • Veggies (carrot sticks, cherry tomatoes, etc.) with hummus
  • Berries
  • Banana (can add peanut butter)
  • Clif/Luna/Lara/NuGo Vegan bar
  • Coconut/Soy yogurt
  • Popcorn with nutritional yeast

Pre Workout:

  • Banana
  • Dates
  • Dried Fruit
  • Pretzels or crackers
  • Half of a PB&J

Post Workout:

  • Chickpeas
  • Smoothie with spinach, soy milk, and nut butter
  • PB&J sandwich
  • banana with nut butter
  • Fruit and a glass of soymilk

Dinner:

Dessert:

By makesmoothiesnotwar and toethefinishline

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Breakfast supplies were limited this morning because I took most of my ingredients and cooking tools to my new apartment (wee!!! 🎉🎉)! Whipped together a @livwellresearch chocolate protein pancake topped with banana, raspberries, blueberries, raw sacha inchi chocolate sauce and a scoop of @winkdesserts cocoa dough ‘ice cream’ 😍 #meals (at www.caseys-wholesome-kitchen.com)

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Back to School: Little’s Style!

Lunches are a great way to make your day extra fun! Grab a fun lunchbox, silverware, reusable snack bags and make sure your sandwich is cute too! :)

Cat Lunch Bag $13 l LIGHT UP AND SOUND R2D2 Lunch Bag $22 l Polar Bear Bag&Bottle $19 

Lego Lunch Box $14 l Lego Silverware $11 l Bee Reusable Sandwich Bags $12

Puppy Ice Pack $6 l Minnie Sandwich Cutter&Box $13 l Bear Sandwich Cutter/Presser $10