Date/Time: 7/30/2015 9:38pm
This is my daily report to outline my day. I do not count calories because it is triggering to me, but I make sure everything is portioned out correctly and as healthy as possible. Of course there are always exceptions or slip ups😌 which is why I’ve begun doing this, to help hold myself accountable.
Goal - 100oz
Actual - 85oz
45 minutes of running up and down my staircase.
Breakfast - A bowl of blueberries and 1 hard boiled egg
Lunch - Spinach, green beans, lima beans, corn, zucchini and mushrooms all sautéed with garlic served burrito style in 3 mini tortilla shells.
Dinner - Large salad with iceberg lettuce, shredded carrot, purple cabbage, tomatoes, black olives chicken, a little bit of cheese, all tossed in balsamic vinaigrette.
Snacks - None.
Well another good day! I expect to meet my water goal by bedtime, I upped my cardio another 5 minutes and rocked it! Feeling good right now, much better than I have these last few days. I’ve noticed if I don’t workout I tend to fall back into my depression :/ so I think from now on I’m gonna take one rest day unless I really need the second. Anyway it’s been a great day overall, I can’t complain :)