🌿Herb sachets hung above your bed (request herb sachet recipes from me if you’re interested).
🌿Hang Dry herbs upside down in your bedroom (Lavender helps for anxiety and depression… it is very calming or Mugwort for dreams. Mugwort is very invasive, you can find it growing everywhere).
🌿Herbs placed inside your pillow sheet (I place Mugwort leaves inside to active lucid dreams).
🌿Setup an Altar near your bed: add elements of earth, fire, water and air. You can also use your windowsill as an altar.
🌿Place Black Tourmaline under your bed: shields you energetically by taking the electromagnetic frequencies, and instead of absorbing them, tourmaline changes, redirects, cleanses, and purifies the energy. This is how it handles negativity, even energies of psychic attack too!
🌿Place Sigil writings or powders for protection and restful beauty sleep under your mattress.
🌿Keep a dream journal under your pillow! Dreams can help us get a glimpse into our subconscious and the more dreams you write the easier it becomes for you to remember them.
🌿Unless you are allergic, sleep with the window halfway open or cracked to let good energy move around and circulate in your room and keep skin hydrated during the night.
🌿Drink herbal tea before bed each night. (Request free herbal tea recipes from me if interested) Mugwort tea is great to have in the evening before bed to reach high levels of lucid dreaming
🌿Smoking Herbs before bed is great as well. I recommend this book for further reading: Smoke Plants Of North America by M.R. Ross. (Request free Smoke Blend recipes from me if interested).
Rosemary Milk 🌹