Kickboxing and Muay thai

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Muay Thai (Kick Boxing) is constantly evolving. For generations it has included the use of pugilistic strikes, knees, elbows, kicks, and clinching.

More recently there’s a strong influence of Western Boxing, along with a variety of footwork common in Southeast Asia. At RCW in Tigard we promote the art of Thai Boxing under the World Thai Boxing Association.

Whether your goal is self defense, fitness, MMA, or cross training, Muay Thai can add to your repertoire. It’s great to get in shape, meet a ton of incredible people, and learn something along the way.

Thanks for watching,
Kru Joe

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Welcome to River City Warriors! 

You’ve come to the right place! We are the premiere Martial Arts school in the Portland area, serving Tualatin, Lake Oswego, Tigard and our surrounding neighbors. Are you ready to embark on a journey full of dynamic experiences, new adventures, incredible workouts and most importantly the education you deserve? Read on below to find out more about our school or click the links in the navigation bar to the left to head straight to the class of your choice. 

The RCW Difference

We don’t simply offer the most well rounded curriculum of any martial arts school because it’s trendy. This is our passion and myself along with our entire staff of professors and coaches made it our mission to travel the world and source the very best up to date material around. Because of this you’ll find a higher degree of safety and community that most school’s can’t match. Classes for every skill level, with opportunities to better yourself every step of the way. Whether it’s working in class with partners, attending seminars with world class experts, or competition, you’ll find it at RCW. 

Which path will you choose? 

- Kali & JKD - Kali refers to the “bladed art” and features all manner of handheld weaponry. Under the Inosanto method students learn 12 key areas of blunt, sharp, and projectile tools. Dan Inosanto is our chief instructor who is the heir apparent to Jeet Kune Do, Bruce Lee’s art and philosophy. Tailored for MMA and street self defense, it has an unrivaled depth of efficacy that can’t be matched, it’s basically Krav Maga on steroids! 

- Gracie Jiu Jitsu - Pinoeered by Helio Gracie and made famous by his sons who conquered the world in both Vale Tudo (no rules) and the UFC. Brazilian Jiu Jitsu has taken the world by storm. Because it uses principles of leverage and skeletal positioning it’s indispensable for anyone of any size, shape and age. It’s a great work out that teaches you how to neutralize any opponent on the ground. 

- Muay Thai - Known as the art of 8 limbs because of the use of knees and elbows, Muay Thai is more than a kickboxing sport. It’s the national past time of Thailand and rich in culture. It is also a military art and rapidly puts together devastating combinations from Boxing, Kickboxing, and clinch work. A Muay Thai class will get you in shape, fast! In a typical hour we usually burn 800-1000 calories. 

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Muay Thai in Portland begins with fundamentals

At RCW in Tigard we had a HUGE group of beginners getting on board in our kickboxing program. It was great to have the energy in class and take them through the basics. In this clip we are covering the jab and cross exchange. This is a basic drill designed to illustrate range, build defense and timing while delivering clean straight punches. 

The advanced group in the class (you can kind of see to the left) are taking the drill further and adding the leg kick into the mix. Progressions like these are a great way to build competency in boxing and Muay Thai before jumping into sparring. They also lay the foundations for self defense. Someone who begins their training at River City Warriors in this manner can perform clean combinations in just a few classes. New people are always welcome in our classes and find quick supporters in our long term students who are there to help. You’d be surprised how fast you can catch on, anyone can jump right into training when it’s done the right way. 

Thanks for watching and enjoy the journey. 

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The actor Idris Elba made his pro kickboxing debut this past weekend.