Jillian Michaels

Here’s a strange but true fact about us complicated humans: our brains can’t actually distinguish all that clearly between real events and imagined ones. So by using creative visualization, you can harness the power of the mind to define your purpose. Using your imagination, you can create a memory bank of positive experiences that will motivate you and improve your self-image. In turn, these visions will help you believe in your potential to make your dreams a reality.
—  Jillian Michaels, Unlimited:  How to Build an Exceptional Life

Just obsessed with before & afters honestly. Left was my highest (191 pounds) in march 2014 and the right was March 2015 (139 pounds) Went from a full on binge eater of fries and junk in general, lazy and depressed to a genuinely happy girl who follows a vegan lifestyle & runs almost every day

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30 day shred day 1

Let’s do this motherfucker 💪💪

I have decided I will complete the whole 30 days in a row. I WILL NOT MISS A DAY !!!

This will take me right up to the day I leave for my weekend away in London.

Hoping for some results. I know it’s only 30 days so I’m not expecting miracles. But even something noticeable.

Time to get rid of that belly pouch