What you say to yourself can have a huge impact on your self confidence. Even though I know it’s really easy to automatically say negative things about yourself… try to stay neutral, if not positive! :D
Sanity, wholeness, and integration lie in the realization that we are not divided, that man and his present experience are one, and that no separate “I” or mind can be found. To understand music, you must listen to it. But so long as you are thinking, ‘I am listening to this music,’ you are not listening.
We’re afraid others will see our flaws, weaknesses and insecurities. We’re afraid if others really knew us, they would reject us. We feel like fakes and frauds in a world that seems to have it all together.