I'm a auxiliary fi user who isn't in touch with my emotions. I guess its a loop. I feel like I need to get my feelings out but idk how. I've never been one for expressing. It's been blocked for years and I'm afraid its pretty inset. Lately though things are weighing heavy and I want them out. Sorry for the trouble but do you know how I can get out of this loop?
What makes Fs unique is that they have easier access to information about feelings and emotions. Expressing them, talking about them, should be something that comes naturally even for FPs and, if it doesn’t, it is usually an indication of unconscious fear or resistance against emotional life, hiding the true self behind defense mechanisms. Having a poor relationship to emotional life is
something that is learned subliminally in childhood. You want to express them, so just do it. What’s stopping you? What are you afraid of? Answer honestly and you may get somewhere.