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Pain Relieving Tea

For centuries, herbs have been used in many ways. Two being medicinally and spiritually. Depending on the healing properties of herbs, they can be smoked, steeped as a tea or even used to make a poultice or tincture.  This combination of natural herbs can assist in relieving multiple pain illnesses and promote relaxation when drunk as a tea.

Relieves: 

General Aches & Pains, Migraines & Headaches, Depression, Anxiety, Insomnia, Menstrual Cramps, PMS, and Stress. 

Herbs & Properties

  • Blue Dream - I sprinkled a little Blue Dream in my blend because of it’s well known properties in healing pain, depression, nausea, stress, headaches, and fatigue. Adding this overall added a perfect balance because of it’s Sativa properties. This is great to add if you don’t want to feel extremely relaxed.
  • Chamomile - This herb has many therapeutic uses, in this case, it’s helpful uses are to calm the nervous system, promote general relaxation, and because of it’s muscle-relaxing effects, it can help sooth the muscles will relieving stress-related flatulences.
  • Feverfew - Used for the prevention of migraines & headaches, arthritis, fevers, muscle tension and pain, Feverfew is also used to lower blood pressure, lessen stomach irritation, stimulate the appetite and to improve digestion and kidney function. It has been indicated for colitis, dizziness, tinnitus and menstrual problems. Precaution: Not for use in pregnancy
  • Lavender - These flowers are full of medicinally active compounds. It can assist in healing depression, insomnia, stress, and headaches. When used as an essential oil for aromatherapy or used topically, Lavender has the same healing properties for these ailments and they do when steeped as a tea.
  • Licorice Root - Licorice root is one of the most widely used medicinal herbs worldwide. Apart from this herbs common use as a natural sweetener, Licorice Root is known to treat PMS, menstrual cramps, boost immune system, relieve pain & stress, and prevent heart disease.
  • Valerian Root - Valerian is well known for its sedative qualities and its ability to relax the central nervous system and the smooth muscle groups. With over 120 chemical components found in valerian, it is indicated for anxiety, confusion, cramp, depression, insomnia and disturbed sleep patterns, irregular menstruation, migraines, PMS, stress, tension and many more!
  • Willow Bark - Willow bark is the herbal analogue for aspirin. It is approved by the German Commission E in supporting joint health, as well as for alleviating occasional headaches in healthy individuals. It is traditionally used as an all-purpose pain reliever and anti-inflammatory.

Happy Healing,

by Jacqueline, the Plant Lady. (IG: jeditree)

30 anti-inflammatory foods for healthier skin
  1. Chia Seeds 
  2. Wild Fish (e.g. salmon) 
  3. Turmeric 
  4. Ginger
  5. Garlic
  6. Broccoli
  7. Dark Leafy Greens
  8. Grapes 
  9. Extra Virgin Olive Oil
  10. Ground Flax Seeds
  11. Strawberries
  12. Oranges
  13. Papaya
  14. Apple Peels
  15. Blueberries 
  16. Tea (especially green tea) 
  17. Sweet Potatoes
  18. Cinnamon 
  19. Greens (e.g. kale, spinach, collard greens)
  20. Asian Mushrooms (not raw)
  21. Walnuts (almonds, cashew, etc)
  22. Avocado 
  23. Hemp Seeds
  24. Cayenne Paper
  25. Kelp
  26. Tart Cherries
  27. Onions
  28. Organic Pasteurized Eggs
  29. Pineapples
  30. Tomatoes

Guys okay so listen up

Farah didn’t immediately drop the phone on the ground or leave in behind, she still has it in her pocket right?

Well with technology and stuff it definitely has a tracker and I don’t believe for a second that it got disabled even if it is a burner

SO

That means that Farah’s brother most certainly has a an ability to track them, an extension of the government who I don’t really trust tbh

And also Farah was talking about how this is the last time they were going to look for Dirk and yea something weird happened but Todd was out for a long time in the motel and Farah was never in the promo jail cell scene so who’s to say that Farah didn’t stare at that phone for hours thinking about how much easier it would be and just call? She might have called before they left the motel or while Todd was frantically chasing the rabbit. Our poor girl just sounded tired ya know?

So what if she finally gives up? What if she calls her brother?

Herbs to Avoid while on Birth Control or Hormone Replacement

Disclaimer: I am not a professional herbalist or physician. Always consult with your private physician when considering herbal supplements.  If your doctor recommends you take any of these herbs, do not discontinue use.  If you are concerned, speak with your doctor about the possible side effects and use additional birth control measures. Once again, this is not professional advice.  I am simply sharing what I have learned in my own research.

I have seen a lot of excellent posts out there with people recommending natural herbal remedies for a whole host of maladies.  While I am a firm believer in holistic medicine, herbal supplements can have some serious side effects.  One that I think is incredibly important to learn is the interaction of some herbs with hormonal therapies such as birth control and hormone replacement. 

Here is a short and incomplete list of popular herbal supplements that can interact negatively with hormonal prescriptions (Feel free to add more):

  • St. John’s Wort recorded cases of unintended pregnancies when taken with birth control
  • Fenugreek blocks the absorption of medications, including birth control
  • Black Cohosh creates hormonal interaction with birth control and hormone replacement therapy
  • Blue Cohosh while I didn’t find anything specifically about interactions with birth control, it appears to cause uterine contractions and was used to induce labor, or abort early pregnancies.  Because of it’s effects on the reproductive system, it may be unwise to take concurrently with any hormonal prescription.
  • Fennel may decrease effectiveness of hormonal birth control and estrogen therapies
  • Hops may interact negatively with hormonal birth control 
  • Licorice taken medicinally, affects reproductive hormones, steer clear if on birth control or hormone replacement therapy
  • Soy while not an herb, can imitate estrogen, thus interfering with hormonal medications 
  • Red Clover may decrease effectiveness of birth control and hormone replacement therapy

🌿Green smoothie~ kale, lemon, clementine, frozen pineapple, frozen banana
🍓🍓🍓
Layered with oil free granola, + the freshest blueberries & strawberries

IG LilaInTheSkyWithDiamonds

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🌟 Bath Magic 🌟!

Let’s talk about one of my favorite ways to practice magic! There’s nothing more rejuvenating to me than a long hot bath. I definitely gravitate towards using water in my practice, and magical baths are my favorite way to incorporate this. For my baths, I usually put together a standard mix for overall cleansing and good vibes, and then customize it from there depending on what kind of energy im trying to attract!

My standard bath mix:

Equal parts of:

💫Epsom Salt - This stuff is all over good for you! It eases any aches and pains and eliminates toxins in the body. I use this as a cleansing element in the bath mix

💫Himalayan Pink Salt - Similar to the epsom salt, this detoxifies your body as well as your energetic field. Pink salt is a powerful energetic healer and has a way of absorbing and dispersing negative energy, while also being awesome for the body because of all the trace minerals found in it!

💫Coconut oil - Magically useful for protection&  purification, so a lovely addition to the baths cleansing properties! Coconut oil is also a fantastic moisturizer & I love having some in the bath in order to lock moisture in my skin!

💫Rose Water - If I have any rose water on hand, I’ll add a little bit into my mix! Roses are commonly known to correspond with love and passion and a litle rose water is a great way to invite more love into your life. Roses & rose water are also associated with intuition, and dream magic.

💫Moon Water - I also include a splash of moon charged water in my bath! I usually work pretty closely with the moon, so this is a personal comfort! I love having the energy of a moonbeam with me while I’m cleansing from energetic build up or preforming a spell or ritual

💫Selenite Dust - Selenite is a fantastic cleansing mineral thats energy is very similar to the moon. This mineral dissolves in water, so be sure not to place your favorite piece in the bath! I have a bit of selenite that I use specifically for making dust.

💫Essential Oils - There are a variety of oils you could add depending on what your intentions are! I usually switch up which oils I add depending on the intention of the bath. My favorites right now are tea tree oil and rosemary!

From there, I sometimes will add teabags, herbs and flowers (pictured above are rose petals, honeysuckle and rosemary for luck and abundance!) put these in a muslin bag so that clean up is a little easier), and bring candles and crystals with me. My favorite things to add to my standard bath mix are a nice bath bomb that color-coordinates with my intentions (I really respond to magical color correspondences! ), and a face mask.

For me, these baths are almost always for a through energetic cleanse, and are useful before doing spell work or ritual work. They can also be so useful when I’m just going through a stressful time and need to relax! I use them to ground, center, cleanse, and meditate. Baths can also be a perfect quiet time to develop your intuition, or a safe space to practice spirit work. Of course you can also build a spell into a bath mix, or anything else you wish!

Baths can also be medicinal, and as with any medicinal practice make sure your health situation can mix with any herbal / holistic medicinal methods safely!

💫

Recipes: Sinus Reliever and Sore Throat Tea!

Sinus Reliever

  • 1 cup warm water
  • 1 tablespoon raw local honey
  • 1 tablespoon apple cider vinegar
  • 1 crushed garlic clove
  • 2 tablespoons lemon juice
  • ½ teaspoon cayenne pepper
  • ½ teaspoon turmeric

Enjoy!  

Sore Throat Tea

  • 2 tablespoons local honey
  • 2 tablespoons apple cider vinegar
  • Dash of cinnamon
  • 2 tablespoons lemon juice
  • add to your favorite tea, I like to add it to “Traditional Medicinal” sore throat tea, or echinacea tea. 

What is palo santo?

Palo santo (literally meaning “holy wood”) comes from a tree native to South America. Like white sage, this is commonly used for cleansing and purification purposes. You simply light the end of it and waft the smoke around the area, person, or object you wish to cleanse.

People use palo santo rather than sage in smoke cleansing for a variety of reasons. One such reason is that white sage is an endangered plant; some prefer not to use white sage bought from a store because of this (although you can always grow your own). Some people find the aroma of palo santo to be more appealing than the smell of white sage; palo santo has a sweet odor with hints of mint, citrus, and pine. An added side benefit is that the smoke has the tendency to repel mosquitoes and other bugs.

Palo santo keeps energy grounded and opens us up for a deeper connection to the earth. In addition, it is said to enhance creativity and bring good fortune. It has healing benefits as well; it can relieve the symptoms of a common cold, inflammation, asthma, stress, anxiety, depression, emotional pain, and more. It can be simmered and made into a tea, and an essential oil is also available.

An energy healer in my area that I have been to a number of times uses palo santo for smoke cleansing at the end of each session. She wafts the smoke around her patient to cleanse and ground their energy and form a protective bubble around them to prevent taking on further negativity from their surroundings. I have found the aroma and feeling it imparts to be quite soothing. She also uses it in combination with white sage for cleansing an area – be it a shop, a home, or a room – in much the same way.

If you’ve never tried palo santo before and can find it, I absolutely recommend giving it a try!

Oil Pulling: The Basics


Oil pulling. It whitens your teeth, improves your breath, helps your skin and even helps increase energy. So why isn’t everyone doing it?

I’ve been oil pulling for about six months now and, being someone who has always been slightly OCD about oral health, I wanted to share this Ayurvedic practice because it genuinely works!

What is it?

Oil pulling is literally the practice of swishing about a tablespoon of oil around your mouth, first thing in a morning (and on an empty stomach in general) for about 15-20 minutes. It originated in India thousands of years ago, but has been increasingly used medically in the US and UK since the 1990s. The idea is that the scummy layer that builds up in your mouth overnight sticks in the oil so you can spit it out. This is different to just brushing your teeth in the morning, where you move the bacteria around your mouth a bit rather than completely removing it.

What are the benefits?

There are many claims worldwide from people who have experienced benefits from oil pulling, including help with skin conditions, arthritis, asthma, headaches, hormone imbalances, infections, liver problems etc. However, the main and direct benefits of oil pulling are:

- Whiter teeth

- Healthier gums

- Less sensitive teeth

- Better breath

- Strengthens teeth, jaw and gums

- Prevents mouth bleeding and diseases

How do I do it?

If this sounds like something you think you’ll benefit from, this is how to get started:

1. Get some oil!

Traditionally, people oil pull with either sesame oil or coconut oil. I now alternate between the two, but I would recommend doing it with coconut oil as it has added health benefits and tastes nice!

2. When you wake up in the morning, before you brush your teeth, get one tablespoon of oil and put it in your mouth.

This might sound like an extra thing to do in the morning, but I find that I wake up and am oil pulling while I get showered/dressed. Once you then spit the oil out, you can brush your teeth.
Note: You must swish the oil round your mouth for at least 15 minutes, because otherwise all of the scum won’t get into the oil. You’ll know if you’ve done it right if the oil goes from being clear (when you first put it in your mouth) to being thicker and white.

3. Spit it out into the bin or toilet, not the sink.

When the bacteria is in the oil, it becomes pretty gross (even toxic, some say). So it needs to be spat out where it can be disposed of. Ideally you should spit it into the bin because the oil can clog up the pipes. However, I usually spit it into the toilet, and spray a bit of bathroom cleaner down there before I flush for good measure!

4. Inspect your clean, sparkly teeth and brush your teeth as normal.

It’s as simple as that! I will usually clean my tongue with an Ayurvedic tongue scraper after I oil pull, then brush my teeth with a toothpaste without Fluoride or Sodium Laureth Sulfate. However, you can just do whatever it is you usually do!

                                                         Enjoy!