Simple and delicious way to integrate more veggies in my diet 😋 Green Juice made right –> Key points below!
Your health and wellness should be at the basis of your life. Without them you can’t thrive and reach your full potential to achieve your dreams ✨
Fresh juices are concentrated and if done the wrong way, they can impact health negatively and lead to various conditions.
First off, avoid juicing fruits, except for lemons and limes, and very occasional green apples, cranberries or pomegranates which are closer to their natural ancient wild states; being tart fruits.
Secondly, unless you have a masticating juicer or using a blender, it’s important to add back some of the precious natural fibers lost during the juicing process. Keep a bit of the pulp and stir it back in your juice to reduce insulin spike.
And lastly, make sure to consume a source of fat either right before drinking it or integrating it in the juice directly, to facilitate the absorption of fat-soluble vitamins.
Take a moment to do something for your personal wellbeing today, whether it’s making a detoxifying green drink ☝🏽️, taking a walk in nature, telling yourself you’re beautiful or meditating!
#EmpoweredWellness #green #greenjuice #greens #raw #detox #health #healthy #wellness #holistic #lifestyle #veggies #vegetables #juice #healthcoach #greensmoothie #paleo #lowcarb #keto #vegan #rawvegan #raw #healthylifestyle #wellbeing

I was laid down on another massage table, and the old-timer took a few minutes to massage the center of my back. He said these pressure points corresponded to my lungs and breathing and would start feeling better in no time. The next step involved him lighting an alcohol-soaked swab aflame and swooshing out the inside of a tiny glass cup, then putting it on my back. The fire had used up all the oxygen, and within seconds the vacuum of the cup had sucked a marshmallow made of my flesh into itself. It was like getting a hickey from a leech the size of a human arm

I decided I could man up and endure this, because I think Gwyneth Paltrow does this shit on purpose. If Gwyneth can do it, so can I. Five cups later and I was trying to find a way to describe the interesting sound it makes when your back fat it sucked into a hot glass. It’s kind of a reverse vomit sound, with a slurm quality to it. Imagine a toothless bear trying to suck a fist-sized sugar cube.

Cupping isn’t a painless process. It’s not like the old man stabbed me, but it did feel like a handful of cats trying to burrow into my skin for about 15 minutes. The resulting bruises are a reminder for the next several days about how dumb you’ve been. Enjoy them any time you sit back against a hard surface.

What 4 Mystical Healing Techniques Actually Feel Like

Be in harmony with yourself! #harmony #affirmation #spiritual #spirituality #spiritualhealing #healingaffirmation #reiki #reikihealing #reikipractice #yoga #yogi #yogapractice #wellness #holistic #holisticwellness #holistichealing #holistichealth #miami #om #namaste

Sweet Dreams- Herbal Incense 🌜✨
Rich, Soft and sweet, this handmade, herbal incense is perfect for calming those frayed nerves- whether it be from anxiety or stress that’s preventing you from truly relaxing. It’s smoke spreads into the room and promotes positive energy, tranquility and inner peace. It’s available in my etsy shop here (or click the link in my bio): 🌙✨ 🌙✨

February Yoga Challenge!

A couple of days ago I made a post about challenging myself to do yoga every day throughout February, and inviting others to join me. You can check out the post here.

Today is the 1st, so I’d like to welcome everyone to this little challenge! I’ll be posting regular updates with the tag #febyogachallenge, so I’d love if you did too!

If you’d like to join, please send me a quick message and I can add you to this list!

Thankful! #thankful #grateful #affirmation #happywednesday #healing #holistic #healingaffirmation #reiki #reikihealing #reikipractice #yoga #yogi #yogahealing #yogapractice #spirit #spiritual #spirituality #spiritualgrowth #spiritualhealing #om #miami #namaste


At last i present you my Bath Salts! I have been wanting for over 2 years to start selling bath salts and here they are!

At the moment they come in 3 types:


Relaxation for Women

Relaxation for Men

You can order them by pressing on the names above. As well custom made orders are available.

These jars are perfect for presents or just for spoiling yourself!

All the materials used are 100% certified eco and of high quality.

Third Eye Chakra Incense is now up an available in my etsy shop now you can click the link here or the one in my bio! 🌙✨ 🌙✨ —— The Third Eye Chakra (Ajna) transcends time. It is located in the brain, at the brow, above the base of the nose. The gift of this chakra is seeing - both inner and outer worlds. The energy of this chakra allows us to experience clear thought as well as gifts of spiritual contemplation and self reflection.

The December CRYSTAL SPIRAL BOX was a huge hit! The Ametrine‪ crystals‬ were a special treat for everyone. Don’t miss out on the magick we have planned for next month! Sign up before Dec 30th to get the January box.
#crystals #gemstones #holistic #metaphysical #magick #ametrine #subscriptionbox #aura #meditation #crystalhealing #chakras #wellness #goddess #spirituality