Healthy ideas

Oatmeal for breakfast this morning :) 1 cup of steel cut oats and a dash of chia seeds cooked in 1 cup of vanilla almond milk and 1 cup of water and topped with dates, walnuts, pistachios, buckwheat, fresh strawberries, coconut, banana and maple syrup tahini (just mix the two together, it’s 👌👌). Happy Tuesday everyone ❤️️

✨instagram✨ :@veganzoejessica

March 21, 2017

Breakfast: apple breakfast cereal bar, banana

Snack: peanut butter granola bar

Lunch: oatmeal with freeze dried strawberries and bananas, organic saltine crackers

Snack: fruit me up apple strawberry and banana squeeze

Dinner: homemade chili with blue corn tortilla chips

Snack: chobani smores flip yogurt

Exercise: ab workout

3

Weigh in! April 2, 2017

Weight: 171.6 lbs
Neck: 13.25 in
Bust: 37 in
Waist: 35 in
Hips: 40.75 in
Bicep: 13 in
Thigh: 21.5 in
Calf: 15 in

Weight loss this month: 1.4 lbs
Total weight loss: 9.4 lbs
Total inches lost: 11.5 in

I’m fairly happy with this progress. I know I’m at the point where I won’t be dropping pounds instantaneously. It’s going to take a lot of hard work to start losing more fat and gaining muscle. I’m proud of my ability to keep up with this for 3 months, here’s to another 3 more 🥂

9

Healthy sprouts in six days.
March 14th 2017

Bringing healthy food to the table, especially for the growing children, has never been this easy. We soak the seeds the first day for 24 hours. Then every morning and evening we fill the jars with water to do a shake and rinse. So, simply fill the jars, shake and pour the water out. once you’ve shaken the water out of the jars simply lay the jars on their side next to the sink. Keep them close and convenient. In six days you’ll have jars full of clean and organic sprouts for salads and sides. The nutritional value is exponentially higher when the beans open and the taproot grows. This is a great solution for anybody who feels they are too busy to grow their own healthy foods. With simple old-school methods no one has excuses and there is no light required. Moreover, the sweet and crunchy experience usually wins over the children.

From our experience, if you have an active lifestyle and need easily digestible foods that translate into quick and clean energy, this is definitely a route for you guys to explore.

I hope this message finds you guys excited about getting ready for the spring time.

Respectfully,
K

Sometimes it’s hard to explain to people how I simultaneously love girls so freaking much but also have internalized lesbophobia that makes it harder for me to view myself in a loving and committed relationships with a woman because of society’s fetishization of lesbians and wlw to the point where being with a girl just feels like I’m part of some kink to get straight men off

I'm back from vacation!

And I feel disgusting. I ate so horribly and didn’t exercise, I feel so bloated and gross. I’m going the rest of April eating strictly healthy with no dessert, minimal snacks, and ALOT of fruits and veggies. Oh, and tons of harder exercise 😅