Have a great Sunday night!
If you haven’t yet downloaded my FREE Training and Nutrition Plans do it HERE: http://personal-trainer-zuerich.cindytraining.com/all-downloads/

Ich wünsch dir einen tollen Sonntagabend.. und wenn du meine GRATIS Trainingsprogramme und Ernährungspläne noch nicht heruntergeladen hast kannst du das HIER machen: http://cindylandolt.ch

Candice Swanepoel’s Secret Smoothie Recipe

Swanepoel specifically credits her flat-as-a-board stomach to regular yoga classes and one anti-inflammatory, energy boosting smoothie. Which is to say that when she knows she’ll be slipping into a crop top for a day on the beach or a night on the red carpet, she can be found moving through a vinyasa, then sipping on a supercharged mix of ingredients. Here, she shares her foolproof smoothie mix.

1 frozen banana
1 tsp. protein powder
1 cup blueberries
1 T chia seeds
2 T almond butter
1.5 cups coconut water
1 tsp. spirulina

Blend, enjoy, relax.