Have a great Sunday night!
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Ich wünsch dir einen tollen Sonntagabend.. und wenn du meine GRATIS Trainingsprogramme und Ernährungspläne noch nicht heruntergeladen hast kannst du das HIER machen: http://cindylandolt.ch

Candice Swanepoel’s Secret Smoothie Recipe

Swanepoel specifically credits her flat-as-a-board stomach to regular yoga classes and one anti-inflammatory, energy boosting smoothie. Which is to say that when she knows she’ll be slipping into a crop top for a day on the beach or a night on the red carpet, she can be found moving through a vinyasa, then sipping on a supercharged mix of ingredients. Here, she shares her foolproof smoothie mix.

1 frozen banana
1 tsp. protein powder
1 cup blueberries
1 T chia seeds
2 T almond butter
1.5 cups coconut water
1 tsp. spirulina

Blend, enjoy, relax.

http://www.vogue.com/13255306/best-smoothie-for-flat-stomach-victorias-secret-model-candice-swanepoel/