It can be hard to know how & where to begin giving your self some appreciation, esp when you don’t exactly love yourself so easy way to start is with the 4 elements (air, earth, fire, water):
Air -take a sec & breathe¡ for yall stubborn shallow breathers, inhale = fill your tum so it sticks out, exhale = release (imagine blowing up a ballon) this is what’s known as diaphragmatic breathing, which helps a heap with anxiety since when we breathe short shallow breaths the body goes into stress mode thinking it’s getting attacked
Earth -eat that bit better with real legit food & also going back to whats real, that being mother nature tha goddess
Fire -getting on the vitamin d, being in sunlight + the sun is life, provides life, we are life, go figure
Water -your body runs on it, runs heck better with it, 64 oz is good to aim for - your skin & hair will lovelove you for it
Turla, a notorious Russian-speaking hacking collective, hid the URL of its control server in comments on Britney Spears’ Instagram, as detailed in a new report from antivirus providers on WeLiveSecurity.
You can read about the hackers’ full process here. A brief explanation: