HIIT cardio

Quick fact. Ready?
When one becomes more aerobically fit, such as with prolonged endurance activities, one’s body becomes more efficient at burning fat, as supposed to carbs, over a wider range of intensity outputs. This helps to preserve muscle glycogen, and thus helps to combat fatigue.

jasminejekyll  asked:

Sorry if you already answered this but can your Tough Like The Toonz workouts be categorized as Liss, moderate, or hit cardio?

Depends which ones. since there are so many 

Tough like the toonz

I can give and example of each

this is a LISS CARDIO one

This is a Moderate pace Cardio one

and this is HIIT one

hope that helps


Low-Impact Beginner HIIT Workout

Treadmill Intervals

Get Faster While Burning Belly Fat

Spice up your cardio and target belly fat with intervals! This 30-minute treadmill workout plays with speed and changes minute to minute. Playing with speed like this not only improves your overall running stamina, but it also increases the calories you burn when the workout is over.

As always, feel free to adjust the speed up or down as necessary; just make sure you’re challenging yourself.


ONE MONTH DIFFERENCE. I designed a HIIT Cardio workout plan. Within 2 weeks I noticed a transformation. By one month I knew it would work for my ladies and gents to lean out. Of course it complimented my meal plan but you get the picture, literally!!! Email me for yours Qui2health@gmail.com 😘💪☺️ by the way, I only tried it to make sure it worked. I’ll be going back to the size on the left. I prefer to remain fluffy lol. 

Quick fact. Ready?
The branch chain amino acids, leucine, isoleucine, and valine, are very important for synthesis of muscle, and are often contributors to energy during high intensity workouts.

Out of all of them, leucine is the most anabolic, thus is contributes the most towards the building of stronger muscles.


Part One of MFit’s Bikini Bootcamp … get ready for some FAT BURNING cardio!


Beginner hiit!