Reblog if you are active (personal posts) fitblr💪🏻💪🏻🔥
Heey babies, looking to follow some personal blogs, that post their stories/journey/progress photos/meals and etc. I’m tired of following blog that reblog thoose models that give us urealistic picture of out bodies.
Feel free to follow and reblog so I can follow y'all ❤️❤️
Quick fact. Ready?
When one becomes more aerobically fit, such as with prolonged endurance activities, one’s body becomes more efficient at burning fat, as supposed to carbs, over a wider range of intensity outputs. This helps to preserve muscle glycogen, and thus helps to combat fatigue.
Burn fat without stressing out your joints. This workout is perfect for those who need to get their sweat on, but have a hectic schedule. It’s quick, effective, and easy-to-follow. What more could you ask for?!