Quick fact. Ready?
When one becomes more aerobically fit, such as with prolonged endurance activities, one’s body becomes more efficient at burning fat, as supposed to carbs, over a wider range of intensity outputs. This helps to preserve muscle glycogen, and thus helps to combat fatigue.
Spice up your cardio and target belly fat with intervals! This 30-minute treadmill workout plays with speed and changes minute to minute. Playing with speed like this not only improves your overall running stamina, but it also increases the calories you burn when the workout is over.
As always, feel free to adjust the speed up or down as necessary; just make sure you’re challenging yourself.
ONE MONTH DIFFERENCE. I designed a HIIT Cardio workout plan. Within 2 weeks I noticed a transformation. By one month I knew it would work for my ladies and gents to lean out. Of course it complimented my meal plan but you get the picture, literally!!! Email me for yours Qui2health@gmail.com 😘💪☺️ by the way, I only tried it to make sure it worked. I’ll be going back to the size on the left. I prefer to remain fluffy lol.