Good news for people who say they have achieved a plateau in their bodybuilding regime and they cant grow any further, you still have lot to develop. Given below is a format which has been tested and verified plenty of times on different people, it has worked every time. You just need to give it a try, but before you start you have to make sure you check your existing measurements because unless you see difference for yourself you cannot believe it.
Points to remember
Always warm-up nicely before you start
Don’t eat anything 1 hour before your workout
No eating in between
Rest between sets 3 minutes
Number of sets – 3 and number of reps –(set-1) –10, (set-2) –8, (set-3) –6, while you gradually increase the weight
Wrap your knees in dead lift and squat
Keep the movement slow
Take a post workout drink with 30 grams of fast acting protein and 30 grams of fast acting carbohydrates
Sleep after workout if possible for most favorable result
Put your focus in every rep you do
Have 6 meals a day with 20 grams of protein in each meal, apart from pre-workout and post workout meals.
Measure your body parts after a month to see results.