Best veggie soup you’ll ever taste!


3 cups nonfat vegetable broth

2 garlic cloves, minced

1 tablespoon tomato paste

2 cups chopped cabbage

½ yellow onion

½ cup chopped carrot

½ cup green beans

½ cup chopped zucchini

½ teaspoon basil

½ teaspoon oregano




Add broth, Tomato paste, cabbage, green beans, basil, oregano and Pepper to taste.

Simmer for a about 5-10 minutes until all vegetables are tender then add the zucchini and simmer for another 5 or so minutes.




Person: “If you’re a vegan, why are you fat?”

- Vegan General Tsos Mock Chicken and Buffalo Bites.
- Pink Sugar Rush Cake, Vegan Cream Eggs, 2 Twinkies, a Raspberry Poptart and Captain Crunch Fruity Berries Cake. 

30% of the earths mass is dedicated to raising animals for food consumption. That is approximately the size of Asia. If everyone in the world was vegan, we would have more of the land to grow crops. In which the same amount of land growing crops can feed 30 vegans, whilst only feeding 1 meat eater. This could drastically effect the average population of world hunger. We could feed more people who are starving by simply eating less meat.

So, I’ve decided to eat only fruits and vegetables for a while. 

I can have one small cheat a day, but I’m trying not to. 

I also can have meat, but can not make that my meal.

I want to he healthy…and fruits and veggies are the best things I can think of to put in my body to make myself healthy. 

The first couple of days have been challenging, but every time I say no to something that is bad for me it gets a little bit easier to say no the next time. AND, it doesn’t hurt that I lost 5 lbs in 2 days of doing this with NO exercise. 


If you have recipe ideas or suggestions, that would be awesome. Thanks lovelies. <3

anonymous asked:

So I can eat as many dates as I want without gaining fat? It's so hard to let myself eat unlimited calories from fruit!

This concept took me a long time to believe too! 

I actually believe that dates, since they dont have as much water content, are much easier to eat too much of that other fruits. I experienced gaining weight eating tons of dates, but then again I was also eating cooked food as well and I consumed like 20 pounds of dates in 3 weeks or so, so I gained like 7ish pounds. But i was really just supplementing them into my diet of vegan cooked food that was relatively high in fat. 

So for dates, I would suggest blending them up with water or banana so you are not going through pounds of dates per day. 

But this thought helps me to justify my unlimited calories from fruit: “if I eat plenty and plenty of fruit, then I will no longer have cravings and binge. It will be easy for me to control everything I eat because I have had enough fruit each day.“  and that is the honest truth! I haven’t had any cravings if I eat enough fruit, and I haven’t binged in… i cant even remember how long! 

It may take some time (like for me) for your body to mend itself from your past eating by either holding onto the weight or even adding some on. But I promise, it falls right off once you really start hydrating, eating tons of fruit, and having less salt. 

I literally would never eat fruit because I wanted to “save” those calories for something better like a chocolate bar. But now I have a foll blown love affair with fruit and I wouldn’t want it any other way!! 

Even my boyfriend can be horrified by the amount of fruit I can eat at once! But my body is better than ever!