A grocery list for healthy meals and food and stuff.
Proteins: Eggs Bacon Ground Chicken ( I like to make chicken patties for breakfast or for a sandwich) Ground Turkey (same as chicken, I also like to use it for making turkey meatloaf muffins) Ribs Lamb & Bison (Only when On sale.. personally) Salmon (awesome easy dinners) Tilapia (easy lunch) Tuna (canned for an easy lunch, or get a tuna steak- awesome grilled) Shrimp - sometimes, not the most filling/highest in protein. Steak Ground Beef (awesome for homemade burgers or stews or chilis)
Vegetables: -Asparagus -Zuchinni (I buy a bunch of these I love them, they are so quick) -Carrots -Kale (I like to make my smoothies with this or make kale chips) -Broccoli -Brussels Sprouts -Green Beans -All bell peppers -All normal spicy peppers -Spinach -Cucumber (Salads) -Cauliflower -Avocado ( I know this is a fruit.. but it is green so I believe it to be a veggie :P this is good for healthy fats. I am not a huge fan but some people are crazy about their cados)
Fruits: Just get what you like. I enjoy Almond Butter & Apples as a treat.
-Apples -Peaches -Kiwi -Cantelope (if I can tell it is fresh and awesome -Grapes (I like to freeze them for desserts) -Strawberries & other berries -Frozen Strawberries & Blueberries for Smoothies (there are tons of fruit though! I just like these)
Random Other Things: -Coconut Milk -Almond Milk -Nuts (I like cashews, almonds, walnuts, pumpkin) -Almonds (Buy more if you want to make almond flour from scratch) -Nut Butters (Artisia has a lot of different types but I like Almond and -Cashew butter the most) -Spices (I have tons of spices, I wish I had more.. Im a spiceoholic) -Coconut Aminos (it is like soy sauce, but made from fermented coconut, it is great for going out for sashimi or making stir frys) -Coconut and Olive Oil for cooking. -Canned Tomatoes (for chili and sauces!)
I try and go with what is on sale/cheaper. I also try and make a really rough ‘meal plan list’ so I only buy what I know I will be using (in the produce/meat sections)
This was my grocery list for a ‘paleo’ type lifestyle. When I am not eating paleo, I add in GF oats (normal oats are fine if you don’t have celiac), brown rice (occasionally.. but not super often because I don’t like it much)
I don’t buy it all at once either! I usually find 3-4 different proteins to eat throughout the week pick a few fruits and then just get a crap ton of veggies. LIKE THE ENTIRE FRICKEN PAIL IS FULL OF VEGETABLES.