Fat-Bar

Nut, Seed and Berry Chocolate Bar

Don’t judge me for the things I eat for breakfast :’)

What I did:

- I got those little packs of mixed seeds etc, which had almonds, pumpkin seeds, sunflower seeds and goji berries in them (also had raisins but I picked those out). I chopped up the almonds a bit (I used my teeth ok 10x quicker). Then mixed it all with melted coconut oil, agave nectar and vanilla bean extract 

- Placed on coconut oil greased foil sheet and baked it for 5 mins (make sure to pre-heat the oven buddies) 

- melted ½ bar dark chocolate (5 chunky squares) and spread that on top

- put in freezer for 20mins (supposed to go in the fridge for 30mins but this was a food emergency)

Was having immense cravings this morning, but needed to go to tesco to buy more food which is never good, but instead of buying junk i let myself buy ingredients for this little treat :) pretty full now! 

flickr

Rawland Ulv 650b+ by Soma Fabrications

Taco Tuesday?

To taco tuesday or not to taco tuesday? That isssss the question… 

What are some of your low fat or low calorie taco recipes???? Favorite WLS approved mexican meal??? 

thefitally: my grip strength is weak af i cant do those for my life teach me your ways

@thefitally take up rock climbing!! :D

But actually, if you want to increase your grip strength…dead hangs from a pull-up bar, deadlifting with a fat bar, plate pinches, training with a rope. Then u will be able to crush ur enemies with your bare hands

brooklynvegan.com
Signals Midwest releasing an LP prod. Evan Weiss, touring (stream a new song)
Ohio's Signals Midwest are set to release their fourth album, At This Age, on September 2 via Tiny Engines (pre-order). For this one, they teamed up with indie/emo scene everywhere-man Evan Weiss (of Into It. Over It., Their/They're/There, The Progress, etc), and the results are looking very promising...

Here’s a new song via @brooklynvegan and a shit-ton of tour dates below:

7/30 – Akron, OH @ Musica
8/5 – Kalamazoo, MI @ Fat Guy Fest w/ Bars of Gold
9/10 – Ferndale, MI @ The Loving Touch w/ Bear Vs. Shark
9/14 – Cleveland, OH @ Mahall’s 20 Lanes w/ Violent Soho
9/17 – Toronto, ON @ Bovine Sex Club *
9/18 – Montreal, QC @ L’Esco *
9/19 – Quebec City, QC @ TBA *
9/20 – Winooski, VT @ The Monkey House *
9/21 – Boston, MA @ Great Scott *
9/22 – Oaklyn, NJ @ Studio Luloo
9/23 – Philadelphia, PA @ Everybody Hits
9/24 – Brooklyn, NY @ Aviv
9/25 – Washington, DC @ DC9
9/26 – Richmond, VA @ TBA
9/27 – Durham, NC @ Duke Coffeehouse
9/28 – Charlotte, NC @ Lunchbox Records
9/29 – Louisville, KY @ Spinelli’s
9/30 – Athens, OH @ House Show TBA
10/1 – Columbus, OH @ The Summit #
10/2 – Moline, IL @ The Island #
10/4 – Milwaukee, WI @ 8th Note Coffeehouse #
10/5 – Minneapolis, MN @ House Show TBA #
10/6 – Madison, WI @ The Greenhouse #
10/7 – Chicago, IL @ Cobra Lounge #
10/14 – Cleveland, OH @ Grog Shop (record release show!) #
10/27-28 – Ybor City, FL @ Pre-Fest
10/29-31 – Gainesville, FL @ The Fest 15

* w/ Choke Up
# w/ The Gunshy