Don’t judge me for the things I eat for breakfast :’)
What I did:
- I got those little packs of mixed seeds etc, which had almonds, pumpkin seeds, sunflower seeds and goji berries in them (also had raisins but I picked those out). I chopped up the almonds a bit (I used my teeth ok 10x quicker). Then mixed it all with melted coconut oil, agave nectar and vanilla bean extract
- Placed on coconut oil greased foil sheet and baked it for 5 mins (make sure to pre-heat the oven buddies)
- melted ½ bar dark chocolate (5 chunky squares) and spread that on top
- put in freezer for 20mins (supposed to go in the fridge for 30mins but this was a food emergency)
Was having immense cravings this morning, but needed to go to tesco to buy more food which is never good, but instead of buying junk i let myself buy ingredients for this little treat :) pretty full now!
But actually, if you want to increase your grip strength…dead hangs from a pull-up bar, deadlifting with a fat bar, plate pinches, training with a rope. Then u will be able to crush ur enemies with your bare hands