FAT-ARM

honestly i’m so exhausted of ppl getting up in arms when fat ppl want to wear nice things. we’re not going to walk around naked. plus what the fuck does it matter to you if we’re dieting or not, you probably would prefer we die an early death anyway because you’re a fucking hateful piece of shit anyway. let me eat my ice cream and look cute doing it. 

Fitness Planning

Monday: 

-Ab, core day

30min cardio 

9 exercises for a flat stomach x hit

Tuesday:

-Leg day

-30min cardio

-50 alternating lunges

-50 squats

-50 side lunges

-25 lateral leg lifts each leg

-40 squats

Wednesday:

-Arm day

-30min cardio

x hit how to lose arm fat workout

Cardio plan:

5min walking

-5 min running

-5min walking

-5min running

-10 min walking

football chunk

I think he thinks he’s still bulking? What an amazing change. (Submission) Geez, if he thinks he’s bulking he’s delusional - complete dreamer bulk. All he’s done it get massively fat - sure his arms have gotten bigger but its obviously pretty much all flab.

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