Today’s dinner, was dying for a tuna melt or a bowl of cheesy chips. But i stuck with what i had planned :)
I havent swam at all this week, been lazy in that sense but ive ate okay and im not bothered. Its not that i dont have the motivation for it, its that when i do go theres classes going on in the pools so i have to struggle to get any lengths done and its a right mood killer.
Start standing, leaning forward on a back extension pad, with your toes turned out, knees bent (like a frog). Keeping your back flat, bend at your hips as far down as possible. To come up, push your thighs into the pad and squeeze your glutes, keeping your back straight the entire time. At the top, give your glutes an extra squeeze. Use a controlled tempo during the exercise: aim for a 2-3 second count on the way down, 1-2 seconds on the way up.