Elizabeth-Antoinette

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Miss Otis Regrets - Ella Fitzgerald (cover by Elizabeth Antoinette)

Hauntingly beautiful.
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My sister put me on this blog http://elizayogaom.blogspot.com . Her name is Elizabeth ( @ElizaYogaOm ) and she is a yoga teacher in Portland, OR . What drew MY attention though was her handmade knitwear, Cardamom. I LOVE them!! Her personal style is dope too (from what I picked up on her blog). Also, everything is extremely reasonably priced as nothing I saw was over $45. Anyway, here are some on my favs from her. Shout out to @mrzbailey06 for the tip.

Visit ETSY.com to purchase 

Follow Elizabeth at @ElizaYogaOm


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Apple Tree by Erykah Badu. Cover by Elizabeth Antoinette.

30 day raw life reboot

Of course you won’t be able to do everything thats listed mix and match with your own ideas sounds fun to me gotta start appreciating all life has to offer.

Body:
- strictly raw vegan, 64oz fresh juice daily. (Fruits, greens, some seeds & dates. NO grains) 
- maintain a consistant Ashtanga home practice 6 days a week, observing the traditional rest day on moon days (the days of the new and full moons) and Saturdays 
- bike everyday (easy-peasy)
- body brushing, self massage, skincare treatments, tooth treatments and oil pulling daily. (more on this later)

Soul:
- morning/evening gratitude journaling & silent reflection on the day’s events
- daily mantras/prayers (triple gem in the morning, traditional mantras before & after practice, evening mala 108 repitition meditation)

Mind:
- re-read “80/10/10” “Thrive” and “Yoga and Ayurveda” + book reviews for each
- apply for FAFSA, take care of collage business
- continue with poetry 365 project

Community:
- teach family yoga classes
- find Buddhist temple & yoga studios in my new area
- vlog weekly, blog consistently
- contact penpal in Sweden, make new penpals around the world

As I progress through the month of February I’ll share my favorite recipes, tips and resources on raw veganism, detoxification and juice cleansing. If you have any questions in the meantime please leave them in the comments below. Many blessings to you! Namaste~ EA
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Lives of Extraordinary Women: Rulers, Rebels, and what the Neighbors thought by Kathleen Krull- Part 1 (The Women+Descriptions from book) 

1) Cleopatra~Born in 69 B.C. and died in 30 B.C. in Alexandria,Egypt. Queen of Egypt, famous for glamorous love affairs, ambition, and a political genius. 

2) Eleanor of Aquitaine~ Born in Bordeaux, Aquitaine, France, about 1122 and died in Fontevrault, Anjou, France,1204.  As Queen of France as well as England, Europe’s legendary central figure of the middle ages. 

3) Joan of Arc~ Born in Domremy Barrois, France, 1412 and died in Rouen, France. 1431. French Military heroine and the model of an inspiring leader. 

4) Isabella the First~ Born in Madrigal De Las Altas Torres, Castile, Spain, 1451 and died in Medina Del Campo, Spain, 1504. Queen of Spain who made her country a world power and leader in exploration. 

5) Elizabeth the first~ Born in Greenwich, England, 1533 and died in Richmond, Surrey, England, 1603. Queen of England and one of the great rulers of the western world. 

6) Nzingha~ Born about 1580 and died in 1663 in Portuguese West Africa, now called Angola. West African Queen, ruler of present day Angola, famous for resistance to slave traders. 

7) Catherine the Great~ Born in Szczecin, Poland, 1729 and died near Saint Petersburg, Russia, 1796. Russian empress for thirty-four years, during which Russia became a world power. 

8) Marie Antoinette~ Born in Vienna, Austria, 1755 and died in Paris, France, 1793. Queen of France for almost twenty years and a major catalyst of the French Revolution. 

9) Victoria~ Born in London, England, 1819 and died on Isle of Wight, England, 1901. Queen of England for sixty-four years, the longest royal lifetime in history. 

10) Harriet Tubman~ Born near Buckstown, Maryland, About 1820 and died in Auburn, New York, 1913. American Leader during the Civil War era, known as the queen of the Underground Railroad. 

tagged by andrewauthor

six things i’m currently in love with

  • one song: 21 by hunter hayes (bc relevant)
  • two movies: marie antoinette and elizabeth: the golden age
  • three tv shows: penny dreadful, orphan black, broad city
  • four people: harry treadaway, tatiana maslany, billie piper, bob morley
  • five foods: strawberries, frozen lemonade, chocolate, soft pretzels, french toast
  • tag six people: any six people who wanna do this
heylookitsliz:elizabeth-antoinette:ikenbot: freeselfdefense: Rap...



heylookitsliz:

elizabeth-antoinette:

ikenbot:

freeselfdefense:

Rape Escape

  • Easy and very effective
  • Requires nothing but your body
  • Includes attack

Very useful to know, pass and share please.

Worth watching

I don’t mean to impose a personal favour on you guys, but I really would like to ask that everyone who follows me reblog this. 

I don’t think I made it very clear but last month I was sexually assaulted by someone who I thought was my friend (I don’t want to talk about it don’t ask), and it’s… really fucked with my head. 

Had I known this a month ago I would have been able to get away

So, essentially, I’m really pleading with you to reblog this so everyone who follows you doesn’t get stuck in the same position I was with no way out. 

I mean again I don’t want the point of this to be my sob story or whatever but if you could reblog this it would seriously mean a lot 



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