Eatwell

Healthy vegan grocery list for beginners🌱

Carbs
•Whole wheat pasta
•Brown rice
•Couscous
•Brown rice spaghetti
•Quick oats
•Chickpeas flour

Veggies, Fruit and Legumes
•Broccoli
•Cauliflower
•Zucchini
•Tomatoes
•Salad
•Spinach
•Carrots
•Sprouts
•Peas
•Chickpeas
•Lentils
•Onions
•Dates
•Figs
•Oranges
•Lemons
•Bananas
•Peaches
•Berries

Treats and toppings
•Pure maple syrup
•Vanilla powder (I use it for pancakes)
•Chia seeds
•Goji berries
•Extra dark chocolate chips
•Unsweetened chocolate powder
•Tahini

Other things
•Potatoes
•Tofu
•Plant milk
•Tempeh
•Seitan (never tried it)
•Almonds
•Nuts
•Cashews
•Nutritional yeast flakes (SO GOOD)
•Tomato sauce
•Safran powder

Hope it helps you!☺️

Oil-Free Roasted Potato Wedges with Nacho “Cheese”

2-5 medium sized russet potatoes, rinsed, dried and cut into wedges
¼ cup vegetable broth
2 tbsp. brown rice bread crumbs
½ tsp. garlic powder
½ tsp. smoked paprika
½ tsp. salt

Preheat oven to 400 degrees Fahrenheit. If you don’t have a non-stick baking sheet, lightly spray a baking sheet with a canola oil spray.

Place potatoes in a medium sized bowl and toss with remaining ingredients. Mix to coat potatoes then place on baking sheet and roast for 40 minutes (turning wedges once halfway).

Nacho “Cheese”

1 cup raw cashews, soaked overnight
¼ cup water
3 tbsp. nutritional yeast
1 tbsp. lemon juice
1 tbsp. apple cider vinegar
½ tsp. smoked paprika
½ tsp. onion powder
1 small tomato, peeled

Blend ingredients until smooth. “Cheese” keeps in an airtight container for up to 1 week.

2

-  vanillia coconut cookies  -

30 CALORIES per cookie -and they are biiig! 

Ingredients:

  • 24g coconut flour (80 calories)
  • 2 egg whites (37 calories)
  • a few drops vanillia (3 calories)
  • 1 tbsp water
  • stevia 

Mix it all together and form 4 cookies.

Bake until the crust gets golden brown and your kitchen starts smelling like heaven! 

Enjoy!