Detox smoothie recip

🍹PAPAYA FLOATS🍹to remind me of warmer sunnier days than this chilly Sydney weather ❄️ I blended paw paw + papaya and topped it with homemade beetroot ice cream slightly sweetened with @norbusweetener + coco shreds. So simple and satisfying 💫


Ginger Lemon Tea

It may be March, but it still feels like the dead of winter. Ice is falling on the sidewalks, I can’t go outside without wearing 12 layers, and it feels like like I’ve had a cold for 8 weeks. I love you Boston, but this winter is killing me.

That’s where this lemon ginger tea comes in.

I’m all for convenience, and tea bags are great and all, but making homemade lemon ginger tea only requires two ingredients (plus water) and just tastes so much better. You can make this fresh lemon ginger tea in advance, keep it in the fridge for a few days, and serve it warm or cold.


  • 4 cups water
  • 2 inch piece of ginger
  • 1 lemon (plus more for garnish if desired)


  1. Bring the water to a boil, then remove from heat. 
  2. Peel the ginger and slice it thinly, then juice the lemon using a citrus reamer or by hand. 
  3. Add the ginger slices, lemon juice, and leftover lemon rind to the pot. 
  4. Allow to steep for 20 minutes, then strain and serve. Add lemon slices to garnish.

Four life-changing smoothie recipes for all the seasons

Peanut Butter Carrot Cake Smoothie (Winter)

Courtesy of PumpUp member @kieraeleanor

Trust us, this combo works. Indulge in comforting, velvety notes of peanut butter blended with a hint of something light and familiar: spiced carrots. 

  • ½ cup chopped carrots
  • ½ cup ice
  • ½ unsweetened vanilla almond milk
  • 2 tablespoons peanut butter
  • 2 tablespoons shredded coconut
  • ¼ cup chopped oats
  • ½ teaspoon vanilla extract
  • ½ teaspoon cinnamon
  • ¼ teaspoon ground cloves
  • 1/3 teaspoon stevia
  • pinch of salt

Keep reading

I had to pick up my prescription this morning and I grabbed this green smoothie afterward–it was awesome! Apple juice, kale, spinach, banana, and lemon :)

Plus I met the cutest ducky (I’ll post pictures of him in a bit)