Storm season means coconut season! The first strong wind came through last night and brought down a big’un.

If you told a young me - a northerner who abhorred coconut because I knew nothing but the weird shredded stuff you buy in a bag - that I would someday take great pleasure in tearing a coconut from its husk with my bare hands (much like ripping a phone book in half), I would have thought you were mad.

Most of our coconuts look like friendly sloths. This one looks more like a surprised hedgehog…


Pantone Smoothie 707U, Berry Coconut Crunch. If you wanna blend your own, here’s how: 

⅓ cup (1 scoop) @kuranutrition Vanilla whey protein
½ cup raspberries
½ cup vanilla coconut milk yogurt
1 tbsp shredded coconut
1 tbsp honey

Add a scoop of ice and blend it all together. Garnish with some coconut flakes and enjoy.